Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Maple & Brown Sugar Flavor Instant OatmealQuaker · 372 calories per 100 g
- Maple & Brown Sugar Flavor Organic Instant OatmealQuaker · 366 calories per 100 g
- Maple & Brown Sugar Flavored Instant Oatmeal with FlaxBetter Oats · 357 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealGreenwise · 389 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealGreat Value · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealGreat Value · 375 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealQuaker · 375 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealStater Bros. · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealWegmans · 375 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealNature's Promise · 375 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealSpringfield · 382 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealEssential Everyday · 370 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealFood Lion · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealBest Choice · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealWegmans · 382 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealHannaford · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealClover Valley · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealSignature Select · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealRalston Foods · 357 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealEssential Everyday · 382 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealPublix · 372 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealSimple Truth · 375 calories per 100 g
- Maple & Brown Sugar Flavored Instant OatmealStater Bros. · 382 calories per 100 g
- Maple & Brown Sugar Flavored Lower Sugar Instant OatmealRaley's · 353 calories per 100 g
- Maple & Brown Sugar Flavored Multigrain CerealQuaker · 375 calories per 100 g
- Maple & Brown Sugar Flavored Organic Instant Oatmeal365 Whole Foods Market · 375 calories per 100 g
- Maple & Brown Sugar Flavored Organic Instant OatmealWild Harvest · 375 calories per 100 g
- Maple & Brown Sugar Flavored Sugar Free Instant OatmealGreat Value · 357 calories per 100 g
- Maple & Brown Sugar Flavored Sugar Free Instant OatmealStater Bros. · 357 calories per 100 g
- Maple & Brown Sugar Flavored Sugar Free Instant OatmealBest Choice · 357 calories per 100 g
- Maple & Brown Sugar Flavored Weight Control Instant OatmealQuaker · 356 calories per 100 g
- Maple & Brown Sugar Frosted Flavored Shredded Wheat Bite Size CerealBest Choice · 367 calories per 100 g
- Maple & Brown Sugar Frosted Shredded Wheat Whole Grain CerealLidl · 364 calories per 100 g
- Maple & Brown Sugar Gluten Free Instant OatmealQuaker · 372 calories per 100 g
- Maple & Brown Sugar Gluten Free Instant OatmealFull Circle Market · 372 calories per 100 g
- Maple & Brown Sugar Instant Chia OatmealSimple Truth Organic · 381 calories per 100 g
- Maple & Brown Sugar Instant OatmealShurfine · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealRaley's · 353 calories per 100 g
- Maple & Brown Sugar Instant OatmealRaley's · 356 calories per 100 g
- Maple & Brown Sugar Instant Oatmeal CupsHarris Teeter · 352 calories per 100 g
- Maple & Brown Sugar Instant Oatmeal with Flax SeedsBetter Oats · 357 calories per 100 g
- Maple & Brown Sugar Instant Oatmeal with Flax SeedsBetter Oats · 382 calories per 100 g
- Maple & Brown Sugar Instant OatmealSchnuck Markets, Inc. · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealLidl · 375 calories per 100 g
- Maple & Brown Sugar Instant OatmealFull Circle Market · 370 calories per 100 g
- Maple & Brown Sugar Instant OatmealNature's Promise · 389 calories per 100 g
- Maple & Brown Sugar Instant OatmealFood Club · 353 calories per 100 g
- Maple & Brown Sugar Instant OatmealFood Club · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealWeis · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealValu Time · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealHy-vee · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealStater Bros. · 356 calories per 100 g
- Maple & Brown Sugar Instant OatmealOur Family · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealHy-vee · 356 calories per 100 g
- Maple & Brown Sugar Instant OatmealHy-vee · 356 calories per 100 g
- Maple & Brown Sugar Instant OatmealHy-vee · 357 calories per 100 g
- Maple & Brown Sugar Instant OatmealHy-vee · 353 calories per 100 g
- Maple & Brown Sugar Instant OatmealSe Grocers · 353 calories per 100 g
- Maple & Brown Sugar Instant OatmealBig Y · 372 calories per 100 g
- Maple & Brown Sugar Instant OatmealWegmans · 356 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov