Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Maple & Brown Sugar Instant OatmealSpringfield · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealEssential Everyday · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealHarris Teeter · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealWinco Foods · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealHarvest Hill · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealFirst Street · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealQuaker · 375 calories per 100 g
Maple & Brown Sugar Instant OatmealHarris Teeter · 382 calories per 100 g
Maple & Brown Sugar Instant OatmealFood Lion · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealKroger · 382 calories per 100 g
Maple & Brown Sugar Instant OatmealQuaker · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealKroger · 375 calories per 100 g
Maple & Brown Sugar Instant OatmealShoprite · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealMeijer · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealMarket Pantry · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealMarket Pantry · 353 calories per 100 g
Maple & Brown Sugar Instant OatmealSignature Select · 372 calories per 100 g
Maple & Brown Sugar Instant OatmealQuaker · 100 calories per 100 g
Maple & Brown Sugar Lower Sugar Instant OatmealOur Family · 353 calories per 100 g
Maple & Brown Sugar Lower Sugar Instant OatmealHarris Teeter · 353 calories per 100 g
Maple & Brown Sugar Lower Sugar Instant OatmealShoprite · 382 calories per 100 g
Maple & Brown Sugar OatmealPure Growth Organic Foods LLC · 390 calories per 100 g
Maple & Brown Sugar OatmealStonewall Kitchen · 389 calories per 100 g
Maple & Brown Sugar Oatmeal Power CupKodiak · 383 calories per 100 g
Maple & Brown Sugar OatmealPowerful · 385 calories per 100 g
Maple & Brown Sugar OatmealKodiak Cakes · 380 calories per 100 g
Maple & Brown Sugar Organic Ancient Super GrainFarm To Table Foods · 371 calories per 100 g
Maple & Brown Sugar Peak OatmealKodiak · 387 calories per 100 g
Maple & Brown Sugar Pecan Organic Instant Oatmeal365 Whole Foods Market · 385 calories per 100 g
Maple & Brown Sugar Protein Instant OatmealQuaker · 367 calories per 100 g
Maple & Brown Sugar Protein Instant OatmealBakery On Main · 378 calories per 100 g
Maple & Brown Sugar Quick Cooking Hot Wheat CerealMalt O Meal · 378 calories per 100 g
Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 395 calories per 100 g
Maple & Brown Sugar Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 382 calories per 100 g
Maple & Brown Sugar Steel Cut Instant OatmealBig Y · 378 calories per 100 g
Maple & Brown Sugar Sugar Free Instant OatmealWeis · 357 calories per 100 g
Maple & Brown Sugar Sugar Free Instant OatmealOur Family · 357 calories per 100 g
Maple & Brown Sugar with Bacon Instant Oatmeal BitsH-e-b · 372 calories per 100 g
Maple & Pecans Flavor Sweetened Cereal with Oats & HoneyPost · 415 calories per 100 g
Maple & Spice Flavored Instant Oatmeal365 Whole Foods Market · 375 calories per 100 g
Maple & Spice Instant OatmealFull Circle Market · 375 calories per 100 g
Maple & Spice Instant OatmealWegmans · 375 calories per 100 g
Maple 'n Brown Sugar Flavored Instant OatmealAhold · 372 calories per 100 g
Maple + Raisin Gluten Free OatmealThe Gfb · 400 calories per 100 g
Maple Almond Butter Flavored GranolaMarket Basket · 448 calories per 100 g
Maple Almond Butter Granola365 Whole Foods Market · 467 calories per 100 g
Maple Almond Butter GranolaGood & Gather · 468 calories per 100 g
Maple Almond Butter Nut Butter GranolaPurely Elizabeth. · 433 calories per 100 g
Maple Almond Crunch Hot CerealNature's Path · 455 calories per 100 g
Maple Almond Grain Free GranolaNature's Path Organic · 567 calories per 100 g
Maple Almond GranolaJohnvince Foods · 418 calories per 100 g
Maple Almond Protein OatmealKind · 395 calories per 100 g
Maple Almond Protein-packed Carb-conscious OatmealKodiak Cakes · 395 calories per 100 g
Maple Bacon GranolaLagrano · 548 calories per 100 g
Maple Bacon Protein Pass the PeasKay's · 411 calories per 100 g
Maple Brown Butter Flavored Steel-cut Rolled OatmealPrivate Selection · 400 calories per 100 g
Maple Brown Reduced Sugar Instant OatmealRaley's · 353 calories per 100 g
Maple Brown Sugar & Pecans Multi-grain Instant Hot CerealOpen Nature · 381 calories per 100 g
Maple Brown Sugar Fiber & Protein Instant OatmealQuaker · 326 calories per 100 g
Maple Brown Sugar Fiber Complete Instant OatmealMeijer · 356 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov