Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Maple Brown Sugar Flakes & Clusters CerealKashi · 364 calories per 100 g
Maple Brown Sugar Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat CerealHy-vee · 382 calories per 100 g
Maple Brown Sugar Flavored Instant OatmealKroger · 375 calories per 100 g
Maple Brown Sugar Flavored Protein Instant OatmealBest Choice · 383 calories per 100 g
Maple Brown Sugar Flavored Whole Grain CerealFrosted Mini-wheats · 383 calories per 100 g
Maple Brown Sugar Free Instant OatmealMeijer · 357 calories per 100 g
Maple Brown Sugar High Fiber Instant OatmealRaley's · 333 calories per 100 g
Maple Brown Sugar Hot CerealCream of Wheat · 371 calories per 100 g
Maple Brown Sugar Instant Hot CerealCream of Wheat · 371 calories per 100 g
Maple Brown Sugar Instant Hot CerealCream of Wheat · 371 calories per 100 g
Maple Brown Sugar Instant OatmealHarris Teeter · 366 calories per 100 g
Maple Brown Sugar Instant OatmealBest Choice · 370 calories per 100 g
Maple Brown Sugar Instant OatmealSunny Select · 357 calories per 100 g
Maple Brown Sugar Instant OatmealSchnucks · 353 calories per 100 g
Maple Brown Sugar Instant OatmealRaley's · 372 calories per 100 g
Maple Brown Sugar Instant OatmealFood Lion · 370 calories per 100 g
Maple Brown Sugar Instant OatmealO Organics · 375 calories per 100 g
Maple Brown Sugar Instant OatmealGood & Gather · 375 calories per 100 g
Maple Brown Sugar Instant OatmealGood & Gather · 389 calories per 100 g
Maple Brown Sugar Multigrain Squarefuls CerealBarbara's · 345 calories per 100 g
Maple Brown Sugar Oatmeal CubsKodiak · 371 calories per 100 g
Maple Brown Sugar OatmealHeinen's · 381 calories per 100 g
Maple Brown Sugar OatmealAugason Farms · 400 calories per 100 g
Maple Brown Sugar Organic Instant OatmealSimply Balanced · 375 calories per 100 g
Maple Brown Sugar Organic Instant OatmealField Day · 375 calories per 100 g
Maple Brown Sugar Organic Multigrain OatmealSimply Balanced · 385 calories per 100 g
Maple Brown Sugar Organic OatmealHeinen's · 370 calories per 100 g
Maple Brown Sugar Protein Instant OatmealGreat Value · 385 calories per 100 g
Maple Brown Sugar Sweetened Corn CerealChex · 372 calories per 100 g
Maple Brown Sugar with Almonds Multigrain OatmealArcher Farms · 423 calories per 100 g
Maple Cashew Pecan Keto GranolaLove Grown · 457 calories per 100 g
Maple Cinnamon Coconut, Almonds & Maple Syrup Grain Free GranolaBear Naked · 569 calories per 100 g
Maple Cinnamon Crunch Keto GranolaB. Fine Foods · 536 calories per 100 g
Maple Cinnamon Grain Free GranolaHungry By Nature · 643 calories per 100 g
Maple Cinnamon GranolaLagrano · 571 calories per 100 g
Maple Cluster Crunch Maple Flavored Multigrain Flakes, Granola Clusters & Almond CerealMillville · 383 calories per 100 g
Maple Cranberry Multigrain Oats & Flax Instant OatmealWegmans · 389 calories per 100 g
Maple Cranberry Organic Instant Oatmeal with ProbioticsMeijer · 389 calories per 100 g
Maple Crisp Delicious Sweet Waffle CerealBest Choice · 400 calories per 100 g
Maple Crunch GranolaOur Daily Eats · 464 calories per 100 g
Maple Crunch GranolaArcher Farms · 455 calories per 100 g
Maple Fig Organic GranolaBackroads · 522 calories per 100 g
Maple Flavor CerealRaisin Bran · 352 calories per 100 g
Maple Flavored Cashew ButterGreenwise · 467 calories per 100 g
Maple Flavored Cashew ButterGreenwise · 467 calories per 100 g
Maple Flavored Homestyle Waffle CerealEggo · 390 calories per 100 g
Maple Instant OatmealBrandless · 395 calories per 100 g
Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot CerealAncient Harvest · 360 calories per 100 g
Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & AmaranthBakery On Main · 400 calories per 100 g
Maple Oatmeal with QuinoaMaypo · 386 calories per 100 g
Maple OatmealRx A.m. · 400 calories per 100 g
Maple OatsRx A.m. · 419 calories per 100 g
Maple Pancake CerealBelgian Boys · 314 calories per 100 g
Maple Pear Quinoa Oatmeal Fruit SqueezeMunk Pack · 75 calories per 100 g
Maple Pecan + Madagascar Vanilla GranolaTaos Bakes · 467 calories per 100 g
Maple Pecan CerealStaysteady · 317 calories per 100 g
Maple Pecan Chocolate Flavored Granola, Mapla Pecan ChocolateSola · 467 calories per 100 g
Maple Pecan Chocolate Flavored GranolaSola · 233 calories per 100 g
Maple Pecan CrunchNature's Path · 400 calories per 100 g
Maple Pecan Crunch Whole Oat Clusters & Corn Flakes Cereal with Pecans & Maple SyrupWegmans · 434 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov