USDA food category

Fruits and Fruit Juices

According to USDA FoodData Central (data refreshed September 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

30
Foods (page 9)
87
Avg kcal / 100glow density
0.9g
Avg proteinlow · 2% DV

Showing 401–430 foods · Page 9

Most calorie-dense fruits and fruit juices

Calories per 100 g across the foods on this page

  1. 1 Tamarinds, raw 239 kcal
  2. 2 Sapote, mamey 124 kcal
  3. 3 Rhubarb, frozen 116 kcal
  4. 4 Rowal, raw 111 kcal
  5. 5 Strawberries, frozen 96 kcal
  6. 6 Sugar-apples, (sweetsop) 94 kcal
  7. 7 Strawberries, canned 92 kcal
  8. 8 Sapodilla, raw 83 kcal
  9. 9 Soursop, raw 66 kcal
  10. 10 Tangerines, (mandarin oranges) 61 kcal
  11. 11 Tamarind nectar, canned 57 kcal
  12. 12 Tangerines, (mandarin oranges) 53 kcal
kcal / 100g Source: USDA FoodData Central (page 9)
Name Calories Protein Fat Carbs

→ Compare the first three fruits and fruit juices foods side-by-side

Rhubarb, frozen, cooked, with sugar

Whole Food
116 cal
P: 0.4gF: 0.1gC: 31.2g

Rhubarb, frozen, uncooked

Whole Food
21 cal
P: 0.6gF: 0.1gC: 5.1g

Rhubarb, raw

Whole Food
21 cal
P: 0.9gF: 0.2gC: 4.5g

Rhubarb, stalk, raw

Whole Food
Calories: not available

No macro data

Rose-apples, raw

Whole Food
25 cal
P: 0.6gF: 0.3gC: 5.7g

Roselle, raw

Whole Food
49 cal
P: 1.0gF: 0.6gC: 11.3g

Rowal, raw

Whole Food
111 cal
P: 2.3gF: 2.0gC: 23.9g

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Whole Food
44 cal
P: 0.5gF: 0.1gC: 10.5g

Sapodilla, raw

Whole Food
83 cal
P: 0.4gF: 1.1gC: 20.0g

Sapote, mamey, raw

Whole Food
124 cal
P: 1.4gF: 0.5gC: 32.1g

Soursop, raw

Whole Food
66 cal
P: 1.0gF: 0.3gC: 16.8g

Strawberries, canned, heavy syrup pack, solids and liquids

Whole Food
92 cal
P: 0.6gF: 0.3gC: 23.5g

Strawberries, frozen, sweetened, sliced

Whole Food
96 cal
P: 0.5gF: 0.1gC: 25.9g

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Whole Food
35 cal
P: 0.4gF: 0.1gC: 9.1g

Strawberries, raw

Whole Food
32 cal
P: 0.7gF: 0.3gC: 7.7g

Strawberries, raw

Whole Food
31 cal
P: 0.6gF: 0.2gC: 7.6g

Strawberries, raw

Whole Food
31 cal
P: 0.6gF: 0.2gC: 7.6g

Strawberries, raw

Whole Food
36 cal (est.)
P: 0.6gF: 0.2gC: 8.0g

Strawberries, raw

Whole Food
36 cal (est.)
P: 0.6gF: 0.2gC: 8.0g

Sugar-apples, (sweetsop), raw

Whole Food
94 cal
P: 2.1gF: 0.3gC: 23.6g

Tamarind nectar, canned

Whole Food
57 cal
P: 0.1gF: 0.1gC: 14.7g

Tamarinds, raw

Whole Food
239 cal
P: 2.8gF: 0.6gC: 62.5g

Tangerine juice, raw

Whole Food
43 cal
P: 0.5gF: 0.2gC: 10.1g

Tangerines, (mandarin oranges), canned, juice pack

Whole Food
37 cal
P: 0.6gF: 0.0gC: 9.6g

Tangerines, (mandarin oranges), canned, juice pack, drained

Whole Food
38 cal
P: 0.8gF: 0.0gC: 9.4g

Tangerines, (mandarin oranges), canned, light syrup pack

Whole Food
61 cal
P: 0.5gF: 0.1gC: 16.2g

Tangerines, (mandarin oranges), raw

Whole Food
53 cal
P: 0.8gF: 0.3gC: 13.3g

Watermelon, raw

Whole Food
30 cal
P: 0.6gF: 0.1gC: 7.5g

Watermelon, seedless, flesh only, raw

Whole Food
3 cal (est.)
P: 0.9gF: 0.0gC: 0.0g

Watermelon, seedless, rind only, raw

Whole Food
19 cal (est.)
P: 0.5gF: 0.1gC: 4.2g
← Previous Page 9

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fruits and Fruit Juices, Tamarinds is the most calorie-dense item on this page at 239 cal per 100g, while Rhubarb is the lightest at 21 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.