Sugar-apples, (sweetsop), raw
USDA Standard Reference Fruits and Fruit Juices
Sugar-apples, (sweetsop), raw contains 94 calories per 250g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.3g of fat, and 23.6g of carbohydrates. Dietary fiber: 4.4g.
Values per 250g
Macro Breakdown
94
Calories per 100g
2.1g
Protein
0.3g
Total Fat
23.6g
Carbs
4.4g
Fiber
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.6 G | 0% |
| Energy | 94.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 393.0 kJ | — |
| Water | 73.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 36.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 247.0 MG | 5% |
| Sodium, Na | 9.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Sugar-apples, (sweetsop), raw? ▼
Sugar-apples, (sweetsop), raw contains 94 calories per 100g. It has 2.1g of protein, 0.3g of fat, and 23.6g of carbohydrates.
What are the macros in Sugar-apples, (sweetsop), raw? ▼
Per 100g, Sugar-apples, (sweetsop), raw has 2.1g protein (9% of calories), 0.3g fat, and 23.6g carbs. Fiber: 4.4g.
How much sodium is in Sugar-apples, (sweetsop), raw? ▼
Sugar-apples, (sweetsop), raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).