Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Jelly, Concord GrapeSpartan · 250 calories per 100 g
Jelly, Concord GrapeHaggen · 250 calories per 100 g
Jelly, Concord GrapeSunny Select · 250 calories per 100 g
Jelly, Concord GrapeTops · 250 calories per 100 g
Jelly, Concord GrapeLowes Foods · 250 calories per 100 g
Jelly, Concord GrapeRaley's · 250 calories per 100 g
Jelly, Concord GrapeEssential Everyday · 250 calories per 100 g
Jelly, Elder BerryAmish Collection · 250 calories per 100 g
Jelly, ElderberryPixie's Preserves · 353 calories per 100 g
Jelly, Ginger HabaneroVela Farms · 206 calories per 100 g
Jelly, GrapePolaner · 263 calories per 100 g
Jelly, GrapeHome Brand · 250 calories per 100 g
Jelly, GrapePsst... · 250 calories per 100 g
Jelly, GrapeFood Lion · 250 calories per 100 g
Jelly, GrapeFood Lion · 250 calories per 100 g
Jelly, GrapeHannaford · 250 calories per 100 g
Jelly, GrapeHannaford · 250 calories per 100 g
Jelly, GrapeBrookshire's · 250 calories per 100 g
Jelly, GrapeKowalski's Markets · 250 calories per 100 g
Jelly, GrapeBlackburn's · 250 calories per 100 g
Jelly, Mixed BerryStone House Bread · 350 calories per 100 g
Jelly, Mixed FruitSmucker's · 250 calories per 100 g
Jelly, Raspberry JalapenoWalnut Creek Foods · 250 calories per 100 g
Jelly, StrawberryBraswell's · 263 calories per 100 g
Jelly, StrawberrySpartan · 250 calories per 100 g
Jelly, StrawberryReina · 70 calories per 100 g
Jelly, StrawberryTops · 250 calories per 100 g
Jelly, Texas Mustang GrapeVela Farms · 265 calories per 100 g
Jelly, White GrapeKroger · 300 calories per 100 g
Jem, Raw Organic Sprouted Almond Spread, Superberry Maqui CamuJem · 500 calories per 100 g
Jonah's Seedless Jam, BlackberryAmish Family Recipes · 250 calories per 100 g
Jugais, Traditional Blackberry JamQuinta De Jugais - Com. De Produtos Alimentares, Lda. · 257 calories per 100 g
Jumbleberry JamPreserved Harvest · 250 calories per 100 g
Just Fruit Spread365 Everyday Value · 194 calories per 100 g
Just Fruit Spread, StrawberryCrofter's · 167 calories per 100 g
Kalamata Fig Spread with AlmondsDivina · 367 calories per 100 g
Kaya Jam, CoconutYeo's · 263 calories per 100 g
Kettle Cooked Apricot PreserveLucien · 167 calories per 100 g
Kettle Cooked Preserve, Wild BlueberryLucien · 200 calories per 100 g
Key Food, Mint JellyKey Food · 250 calories per 100 g
Key Lime Fruit SpreadHouse of Webster · 194 calories per 100 g
Key Lime Pie JellyTerrapin Ridge Farms · 233 calories per 100 g
Kirkland Signature, Strawberry SpreadKirkland Signature · 222 calories per 100 g
Kozlowski Farm, Old Fashioned Jam, BoysenberryKozlowski Farm · 225 calories per 100 g
Kozlowski Farms, Sonoma County Classics, Old Fashioned Apricot JamKozlowski Farms · 250 calories per 100 g
Kroger, Apple JellyKroger · 250 calories per 100 g
Kroger, Apricot PreservesKroger · 200 calories per 100 g
Kroger, Blackberry Spreadable FruitKroger · 184 calories per 100 g
Kroger, Cherry PreservesKroger · 250 calories per 100 g
Kroger, Jelly, Concord GrapeKroger · 250 calories per 100 g
Kroger, Jelly, StrawberryKroger · 250 calories per 100 g
Kroger, Preserves, PeachKroger · 250 calories per 100 g
Kroger, Spreadable Fruit, GrapeKroger · 211 calories per 100 g
Kroger, Squeezable Jelly, GrapeKroger · 250 calories per 100 g
Kroger, Squeezable Spread, StrawberryKroger · 250 calories per 100 g
Kroger, Strawberry PreservesKroger · 147 calories per 100 g
Kroger, Strawberry PreservesKroger · 250 calories per 100 g
Kroger, Strawberry Spreadable FruitKroger · 184 calories per 100 g
La Cruz Specialty Foods, Jam, StrawberryLa Cruz Specialty Foods · 167 calories per 100 g
La Cubanita, Guava with JellyLa Cubanita · 321 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov