Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Lambrusco Wine JellyCasa Forcella · 200 calories per 100 g
Lambrusco Wine JellyCasa Forcello · 175 calories per 100 g
Le Conserve Della Nonna, Jam, ApricotLe Conserve Della Nonna · 200 calories per 100 g
Le Conserve, Strawberry JamLe Conserve · 200 calories per 100 g
Legendary Spreadable Fruit, Blueberry CherrySarabeth's · 200 calories per 100 g
Lemon & Pear Spreadable FruitJansal Valley · 194 calories per 100 g
Lemon and Strawberry JamAgrisicilia · 250 calories per 100 g
Lemon Ginger MarmaladeStonewall Kitchen · 250 calories per 100 g
Lemon JamJalancina · 267 calories per 100 g
Lemon JamLitaly · 250 calories per 100 g
Lemon Organic MarmaladeMoulins Mahjoub · 170 calories per 100 g
Leoci's, FigjamLeoci's · 250 calories per 100 g
Leoci's, Raspberry Jalapeno JamLeoci's · 250 calories per 100 g
Leoci's, Rhubarb Jam, StrawberryLeoci's · 250 calories per 100 g
Less Added Sugar Marvelous Mango PreserveOxygen · 214 calories per 100 g
Lilikoi Jelly, Passion FruitHawaiian Sun · 267 calories per 100 g
Lingonberry Premium PreservesCucina & Amore · 200 calories per 100 g
Lingonberry PreservesKedainiu Konservai · 233 calories per 100 g
Little Chip MarmaladeFruitfield · 273 calories per 100 g
Loquat JamJalancina · 200 calories per 100 g
Lourders Gourmet, Jam, GuavaLourders Gourmet · 200 calories per 100 g
Lourdes Gourmet, Mango SpreadLourdes Gourmet · 167 calories per 100 g
Low Glycemic Blackberry SpreadFifty50 · 59 calories per 100 g
Low Glycemic Grape SpreadFifty50 · 59 calories per 100 g
Low Glycemic Raspberry SpreadFifty50 · 29 calories per 100 g
Low Glycemic Strawberry SpreadFifty50 · 29 calories per 100 g
Lowes Foods, Concord Grape JamLowes Foods · 250 calories per 100 g
Lowes Foods, Strawberry PreservesLowes Foods · 250 calories per 100 g
Luxury Redcurrant JellyMrs Darlington's · 250 calories per 100 g
M.c. Trader, Raspberry PreservesM.c. Trader · 260 calories per 100 g
M.c. Trader, Strawberry PreservesM.c. Trader · 260 calories per 100 g
Mackays, Preserve, Seedless BlackberryMackays · 250 calories per 100 g
Made With, Strawberry PreservesMadewith · 250 calories per 100 g
Maintal, Premium Pumpkin Butter with ApricotMaintal · 180 calories per 100 g
Maison De Monaco, Preserve, Black Mission Fig & ApricotMaison De Monaco · 176 calories per 100 g
Maison De Monaco, Preserves, Peach & LavenderMaison De Monaco · 125 calories per 100 g
Mandarin Orange Citrus Fusion MarmaladeOxygen · 250 calories per 100 g
Mango Chunky Fruit SpreadSimple Truth · 200 calories per 100 g
Mango Fruit SpreadSanta Cruz · 211 calories per 100 g
Mango Habanero JamTerrapin Ridge Farms · 237 calories per 100 g
Mango JamSmucker's · 250 calories per 100 g
Mango JamMatouk's · 316 calories per 100 g
Mango JamPhilippine · 400 calories per 100 g
Mango JamGoya · 333 calories per 100 g
Mango Passion Fruit SpreadE.d. Smith · 167 calories per 100 g
Mango Pineapple JamHawaiian Sun · 267 calories per 100 g
Mango PreserveAgromas · 250 calories per 100 g
Mango PreservesSe Grocers · 263 calories per 100 g
Mango PreservesLowes Foods · 263 calories per 100 g
Mango PreservesDillman Farm · 250 calories per 100 g
Mango, Guava & Passion Fruit Preserve, MangoPrivate Selection · 263 calories per 100 g
Mango, Guava & Passion Fruit Preserves, MangoHt Traders · 263 calories per 100 g
Mango-peach Preserves, Mango-peachBonne Maman · 250 calories per 100 g
Maple Apple JamStonewall Kitchen · 225 calories per 100 g
Maple Pumpkin ButterTaste of Inspirations · 222 calories per 100 g
Maple Pumpkin ButterStonewall Kitchen · 200 calories per 100 g
Maraschino Cherries JamBrookshire's · 200 calories per 100 g
Margarita JellyTerrapin Ridge Farms · 200 calories per 100 g
Margie's, Fruit Spread, BananaMargie's · 237 calories per 100 g
Margie's, Fruit Spread, GuavaMargie's · 263 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov