Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every jam product, A to Z
- Margie's, Fruit Spread, MangoMargie's · 237 calories per 100 g
- Margie's, Fruit Spread, PapayaMargie's · 263 calories per 100 g
- Margie's, Fruit Spread, Strawberry & BananaMargie's · 184 calories per 100 g
- Margie's, Fruit Spread, Strawberry & GuavaMargie's · 184 calories per 100 g
- Marionberry Fruit SpreadOregon Growers · 222 calories per 100 g
- Marionberry Fruit SpreadNew Seasons · 250 calories per 100 g
- Marionberry PreservesRed Hills Fruit Company · 300 calories per 100 g
- Marionberry Seedless PreservesColumbia Empire Farms · 300 calories per 100 g
- Marionberry Spreadable FruitJansal Valley · 194 calories per 100 g
- Marketspice, Tea Infused Jelly, Cinnamon-orangeMarketspice · 265 calories per 100 g
- MarmaladeSpartan · 250 calories per 100 g
- MarmaladeFavols · 240 calories per 100 g
- MarmaladeOur Family · 250 calories per 100 g
- Marmalade, Ginger & OrangeSt. Dalfour · 227 calories per 100 g
- Marmalade, Lem'n RaspberryCherchies · 250 calories per 100 g
- Marmalade, Lime and LemonMackays · 250 calories per 100 g
- Marmalade, OrangeBraswell's · 267 calories per 100 g
- Marmalade, OrangeHy-vee · 250 calories per 100 g
- Marmalade, OrangePacific Coast Selections · 250 calories per 100 g
- Marmalade, OrangeSpartan · 250 calories per 100 g
- Marmalade, OrangeBlackburn's · 250 calories per 100 g
- Marmalade, OrangeTops · 250 calories per 100 g
- Marmalade, Orange CranberryStonewall Kitchen · 233 calories per 100 g
- Marmalade, Orange, Lime & GingerBlake Hill · 238 calories per 100 g
- Marmalade, Sweet Orange Trappist · 250 calories per 100 g
- Marmalades, Orange, Lime & GingerBlake Hill Preserves · 238 calories per 100 g
- Marmelada Extra Quince JamFlor Da Estrela · 278 calories per 100 g
- Marnie's, Fresh Fruit Spread, BlueberryMarnie's · 200 calories per 100 g
- Marnie's, Fresh Fruit Spread, StrawberryMarnie's · 200 calories per 100 g
- Marnie's, Fresh Raspberry Rhubarb Fruit SpreadMarnie's · 200 calories per 100 g
- Marnie's, Fruit Spread, BoysenberryMarnie's · 200 calories per 100 g
- Marnie's, Fruit Spread, RaspberryMarnie's · 200 calories per 100 g
- Marnie's, Strawberry Rhubarb Fruit SpreadMarnie's · 200 calories per 100 g
- Martin Family Orchards, Red Gold Nectarine Fruit SpreadMartin Family Orchards · 175 calories per 100 g
- Mathambre Natural Gourment, Fig Jam with CavaMathambre Natural Gourment · 188 calories per 100 g
- Matouk's, Guava JamMatouk's · 274 calories per 100 g
- Matouk's, Guava JamMatouk's · 274 calories per 100 g
- Maury Island Farm, Rhubarb Jam, StrawberryMaury Island Farm · 150 calories per 100 g
- Maury Island Farm, Strawberry PreservesMaury Island Farm · 175 calories per 100 g
- Maury Island Farm, Tart Cherry PreservesMaury Island Farm · 150 calories per 100 g
- Mayhaw JellyCane River Mayhaws L.l.c. · 225 calories per 100 g
- Mediterranean Date Spread with Orange Blossom & Rose WaterKogos · 214 calories per 100 g
- Mediterranean Organic, Organic Marmalade, OrangeMediterranean Organic · 225 calories per 100 g
- Mediterranean Organic, Organic Preserves, Peach ApricotMediterranean Organic · 200 calories per 100 g
- Meijer, Marmalade, OrangeMeijer · 250 calories per 100 g
- Menz & Gasser, Orange JamMenz & Gasser · 250 calories per 100 g
- Menz & Gasser, Prima Frutta Strawberry PreserveMenz & Gasser · 250 calories per 100 g
- Michigan 4-berry Jam, Michigan 4-berryAchatz · 167 calories per 100 g
- Michigan Blueberry PreservesBrownwood Farms · 225 calories per 100 g
- Michigan Blueberry PreservesBrownwood Farms · 219 calories per 100 g
- Michigan Cherry Fruit SpreadE.d.smith · 147 calories per 100 g
- Michigan Cherry PreservesBrownwood Farms · 225 calories per 100 g
- Michigan Red Tart Cherry PreservesSmucker's · 250 calories per 100 g
- Michigan Red Tart Cherry PreservesRoundy's · 263 calories per 100 g
- Mild Green Jalapeno JellyFischer & Wieser · 225 calories per 100 g
- Mild Jalapeno JamJammy Yummy · 250 calories per 100 g
- Millcroft Farms Company, Pumpkin ButterMillcroft Farms Company · 214 calories per 100 g
- Mint & Rosemary JellyMackays · 250 calories per 100 g
- Mint Apple JellyMccutcheon's · 295 calories per 100 g
- Mint Chocolate Coconut SpreadKokada · 433 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov