Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Mint JellyTracklements · 250 calories per 100 g
Mint JellySignature Select · 250 calories per 100 g
Mint JellyReese · 263 calories per 100 g
Mint JellyVela Farms · 265 calories per 100 g
Mint Jelly with LeavesBraswell's · 286 calories per 100 g
Mint Jelly with Mint LeavesSorrell Ridge · 263 calories per 100 g
Mint JellyAhold · 250 calories per 100 g
Mint JellySafeway · 300 calories per 100 g
Mint JellyShoprite · 250 calories per 100 g
Mint JellyShoprite · 250 calories per 100 g
Mint JellySignature Select · 250 calories per 100 g
Mixed Berries Fruit SpreadD'arbo · 225 calories per 100 g
Mixed Berries Organic Fruit SpreadWild Harvest · 175 calories per 100 g
Mixed Berries PreservesBonne Maman · 250 calories per 100 g
Mixed Berry Fruit SpreadBlue Owl Preserves · 107 calories per 100 g
Mixed Berry Fruit SpreadE.d. Smith · 167 calories per 100 g
Mixed Berry Fusion Spreadable FruitCornaby's · 167 calories per 100 g
Mixed Berry Organic Fruit Spread365 Whole Foods Market · 211 calories per 100 g
Mixed Berry Organic Fruit SpreadField Day · 194 calories per 100 g
Mixed Berry Organic PreservesMadewith · 250 calories per 100 g
Mixed Berry Premium PreservesCucina & Amore · 200 calories per 100 g
Mixed Berry PreserveGalil · 263 calories per 100 g
Mixed Berry PreservesRobert Rothschild Farm · 184 calories per 100 g
Mixed Berry Prestige SpreadSe Grocers · 211 calories per 100 g
Mixed Berry Soft Parade JamShort's Brew & Food · 175 calories per 100 g
Mixed Fruit JellyCici · 65 calories per 100 g
Mixed Fruit JellySmucker's · 250 calories per 100 g
Mixed Fruit PreserversCambridge & Thames · 260 calories per 100 g
Mixed Fruit PreservesSam's Choice · 263 calories per 100 g
Mixed Fruit PreservesBella · 250 calories per 100 g
Mixed Fruit SpreadFairway · 250 calories per 100 g
Mizkan, Four Monks, Jalapeno Jelly, MildMizkan · 294 calories per 100 g
Molasses Ginger Orange MarmaladeMrs Peel's · 200 calories per 100 g
Montmorency Tart Cherry Organic PreservesFood For Thought · 150 calories per 100 g
Morello Cherry Fruit SpreadFull Circle Market · 167 calories per 100 g
Morello Cherry Gourmet PreservesPrivate Selection · 250 calories per 100 g
Morello Cherry Organic Fruit SpreadNature's Promise · 167 calories per 100 g
Morello Cherry Organic Fruit Spread365 Whole Foods Market · 211 calories per 100 g
Morello Tart Cherry PreservesPrivate Selection · 263 calories per 100 g
Moroccan Preserved LemonsTara Kitchen · 200 calories per 100 g
Mountain Fruit Co., a Natural Fruit Spread, Always ApricotMountain Fruit Co. · 100 calories per 100 g
Mountain Fruit Co., Rhubarb & Berry Fruit Spread, Rhubarb & StrawberriesMountain Fruit Co. · 100 calories per 100 g
Mountain High Food Co., Real Fruit Orange MarmaladeMountain High Food Co. · 250 calories per 100 g
Mrs. Miller's, Black Raspberry JamMrs. Miller's · 250 calories per 100 g
Mrs. Miller's, Homemade Seedless Jams, Black RaspberryMrs. Miller's · 250 calories per 100 g
Multifruits JamLowell · 150 calories per 100 g
Muscadine JellyKatie Farms · 300 calories per 100 g
Muscadine JellyOzark Mountain · 281 calories per 100 g
Muscat Grape JellyBonne Maman · 250 calories per 100 g
My Essentials, Jelly, Concord GrapeMy Essentials · 250 calories per 100 g
My Essentials, Preserves, StrawberryMy Essentials · 250 calories per 100 g
My Essentials, Spread, StrawberryMy Essentials · 250 calories per 100 g
Natura Foods, Organic Agave Jam, Apricot DelightNatura Foods · 94 calories per 100 g
Natural Concord Grape Fruit SpreadSmucker's · 211 calories per 100 g
Natural Directions, Blackberry PreservesNatural Directions · 250 calories per 100 g
Natural Directions, Raspberry PreservesNatural Directions · 300 calories per 100 g
Natural Fruit JellyFruzel · 85 calories per 100 g
Natural Fruit Rhubarb & Ginger PreserveMackays · 250 calories per 100 g
Natural Fruit Spread, StrawberrySmucker's · 211 calories per 100 g
Natural Fruit Spread, Wild BerryCasa Giulia · 167 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov