Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Peach PreservesSignature Select · 250 calories per 100 g
Peach Raspberry Fruit SpreadSmucker's · 237 calories per 100 g
Peach SpreadE.d.smith · 237 calories per 100 g
Peach SpreadRouses Markets · 132 calories per 100 g
Peach Spreadable FruitPolaner · 194 calories per 100 g
Peach Sugar Free with Fiber PreservesPolaner · 59 calories per 100 g
Peanut Butter Spread & Grape Jelly in Whole Grain Bakery BreadSkippy · 392 calories per 100 g
Pear & Cinnamon PreservesBrownwood Farms · 225 calories per 100 g
Pear & Cinnamon PreservesBrownwood Farms · 219 calories per 100 g
Pear Apple Chai PreservesDillman Farm · 250 calories per 100 g
Pear SpreadMeijer · 194 calories per 100 g
Peculiar Country, Amish Collection Gooseberry JamPeculiar Country · 225 calories per 100 g
Peculiar Country, Peach Jalapeno JamPeculiar Country · 250 calories per 100 g
Peculiar Country, Red Raspberry JamPeculiar Country · 250 calories per 100 g
Perfection Apricots Fruit SpreadMartin Family Orchard · 175 calories per 100 g
Pineapple Fruit SpreadMccormick · 263 calories per 100 g
Pineapple Jalapeno Jelly, MediumSuperior Selections · 200 calories per 100 g
Pineapple Jalapeno JellyLowes Foods · 263 calories per 100 g
Pineapple JamIsland Princess · 267 calories per 100 g
Pineapple JamHawaiian Sun · 280 calories per 100 g
Pineapple Mango Fruit SpreadArcher Farms · 222 calories per 100 g
Pineapple Mango Habanero JamJelly Bear Jelly Company, Llc · 225 calories per 100 g
Pineapple Passion Fruit SpreadCaribbean Style · 176 calories per 100 g
Pineapple PreserveKozlowski Farms · 250 calories per 100 g
Pineapple PreservesWeis · 250 calories per 100 g
Pineapple PreservesSmucker's · 250 calories per 100 g
Pineapple PreservesAhold · 250 calories per 100 g
Pineapple PreservesDillman Farm · 250 calories per 100 g
Pineapple PreservesMelinda's · 278 calories per 100 g
Pineapple-passion Fruit PreservesBonne Maman · 250 calories per 100 g
Pink Grapefruit Fruit SpreadArcher Farms · 222 calories per 100 g
Pink Grapefruit MarmaladeMackays · 250 calories per 100 g
Pink Guava Gelicious JamButcher's Bunches · 120 calories per 100 g
Pitted Sour Cherry PreserveZergut · 267 calories per 100 g
Pitted Sour Cherry Preserve in Heavy SyrupSadaf · 250 calories per 100 g
Plain Greek Yogurt with Peach Flavored Fruit SpreadWegmans · 93 calories per 100 g
Plain Greek Yogurt with Red Raspberry Jammin' Fruit SpreadWegmans · 93 calories per 100 g
Plum ButterDobrova · 233 calories per 100 g
Plum ButterHiko Foods · 225 calories per 100 g
Plum Butter TartOptimal Calma Food · 132 calories per 100 g
Plum ButterPodravka · 278 calories per 100 g
Plum Fruit SpreadDarbo · 225 calories per 100 g
Plum Honey PreservesBeau Bien Fine Foods · 147 calories per 100 g
Plum JamSera · 250 calories per 100 g
Plum JamSera · 268 calories per 100 g
Plum PreserveGalil · 263 calories per 100 g
Plum PreservesBonne Maman · 250 calories per 100 g
Podravka Plum Butter, 24.0 OzPodravka · 278 calories per 100 g
Podravka, Apricot JamPodravka · 267 calories per 100 g
Podravka, Mixed Fruit JamPodravka · 267 calories per 100 g
Podravka, Rose Hip JamPodravka · 278 calories per 100 g
Podravka, Strawberry JamPodravka · 267 calories per 100 g
Polaner, Real Mint JellyPolaner · 222 calories per 100 g
Polaner, Seedless Spreadable StrawberriesPolaner · 222 calories per 100 g
Polaner, Spreadable, Seedless RaspberriesPolaner · 222 calories per 100 g
Polka Raspberry Spreadable FruitCornaby's · 167 calories per 100 g
Pomegranate PreservePalermo · 300 calories per 100 g
Premium Cherry ButterRed Cactus · 237 calories per 100 g
Premium Fruit Spread, PeachHarmons · 194 calories per 100 g
Premium Fruit Spread, Raspberry BlendAmerica's Northwest · 225 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov