Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every jam product, A to Z
- White Fig PreservesMediterranean Organic · 250 calories per 100 g
- White Rose, Grape JellyWhite Rose · 250 calories per 100 g
- White Rose, Strawberry PreservesWhite Rose · 250 calories per 100 g
- Whitehorse Meadows Farm, Blueberry Lemon PreserveWhitehorse Meadows Farm · 250 calories per 100 g
- Whole Fig PreservesTacoma Boys · 222 calories per 100 g
- Whole Foods Market, Spiced Cranberry Fruit SpreadWhole Foods Market · 194 calories per 100 g
- Whole Fruit Spread, GoldenberryZocalo Gourmet · 350 calories per 100 g
- Whole Lemon Fig MarmaladeFischer & Wieser · 200 calories per 100 g
- Whole Tart Cherry PreservesStone House Bread · 350 calories per 100 g
- Wild Berries & Morita Chile Flavored Fruit SpreadMccormick · 250 calories per 100 g
- Wild Berries Fruit SpreadWorld of Chia · 278 calories per 100 g
- Wild Berry Mixed Fruit Artisan PreservesMediterranean Organic · 200 calories per 100 g
- Wild Blackberry Whole Fruit PreserveFoodland D.o.o. · 308 calories per 100 g
- Wild Blue Yonder Jam, BlueberryWee Bee Jammin · 207 calories per 100 g
- Wild Blueberry Fruit SpreadFull Circle Market · 167 calories per 100 g
- Wild Blueberry Fruit SpreadD'arbo · 225 calories per 100 g
- Wild Blueberry Fruit SpreadSt. Dalfour · 217 calories per 100 g
- Wild Blueberry Homemade Fruit SpreadCountry Kettle Jams · 263 calories per 100 g
- Wild Blueberry Organic Fruit Spread365 Whole Foods Market · 211 calories per 100 g
- Wild Blueberry Premium PreservesCulinary Tours · 250 calories per 100 g
- Wild Blueberry PreservesMurray's · 190 calories per 100 g
- Wild Blueberry Preserves No Sugar Added Fruit SpreadBar Harbor Jam Company · 167 calories per 100 g
- Wild Blueberry PreservesBonne Maman · 250 calories per 100 g
- Wild Blueberry PreservesSignature Select · 250 calories per 100 g
- Wild Chokecherry JellyJams By Jan · 200 calories per 100 g
- Wild Maine Blueberry All Natural PreservesPrivate Selection · 263 calories per 100 g
- Wild Maine Blueberry JamStonewall Kitchen · 200 calories per 100 g
- Wild Maine Blueberry JamStonewall Kitchen · 200 calories per 100 g
- Wild Maine Blueberry PreservesDorothy Lane Market · 263 calories per 100 g
- Wild Oats Marketplace, Organic Fruit Spread, RaspberryWild Oats Marketplace · 237 calories per 100 g
- Wilkin & Sons Ltd, Extra Jam, StrawberryWilkin & Sons Ltd · 270 calories per 100 g
- Winco Foods, Seedless Preserves, BlackberryWinco Foods · 250 calories per 100 g
- Wit's End Jam, BlueberryLyons Market · 211 calories per 100 g
- Yuzu Premium Fruit SpreadKuze Fuku & Sons · 222 calories per 100 g
- Zachary, Cherry Jelly HeartsZachary · 333 calories per 100 g
- Zuegg, Cherry Fruit PreserveZuegg · 185 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov