Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Thick Apricot Fruit SpreadSt. Dalfour · 225 calories per 100 g
Thin Cut Orange MarmaladeStreamline · 167 calories per 100 g
Three Fruit MarmaladeSmucker's · 250 calories per 100 g
Three Fruit Marmalade, Orange, Grapefruit & LemonMackays · 250 calories per 100 g
Tiptree, Apricot Extra JamTiptree · 268 calories per 100 g
Toasted Cinnamon Pear PreservesFischer & Wieser · 150 calories per 100 g
Trader Joe's, Preserves, Fresh RaspberriesTrader Joe's · 250 calories per 100 g
Traditional Home Recipe! Quince PreservePalermo · 293 calories per 100 g
Traffic JamStoneridge · 250 calories per 100 g
Trappist, Boysenberry Seedless JamTrappist · 250 calories per 100 g
Triple Berry All Natural PreservesPrivate Selection · 263 calories per 100 g
Triple Berry Fruit Spread with HoneySmucker's · 194 calories per 100 g
Triple Berry Fruit SpreadGood & Gather · 263 calories per 100 g
Triple Berry Fruit SpreadO Organics · 167 calories per 100 g
Triple Berry Fruit SpreadGood & Gather · 184 calories per 100 g
Triple Berry JamAmish Wedding · 150 calories per 100 g
Triple Berry Jammin' Fruit SpreadWegmans · 147 calories per 100 g
Triple Berry Jammin' Fruit SpreadWegmans Organic · 147 calories per 100 g
Triple Berry Organic Reduced Sugar PreservesBest Choice · 139 calories per 100 g
Triple Berry PreservesPrivate Selection · 263 calories per 100 g
Triple Crown Delicious Fruit PreserveMccutcheon's · 353 calories per 100 g
Tripleberry JamThe Keweenaw Kitchen's · 222 calories per 100 g
Tropical Fruit SpreadSmucker's · 194 calories per 100 g
Tru-blu-berry Fruit SpreadPine Barrens Native Fruits · 200 calories per 100 g
Truffle SpreadTwo Brothers · 579 calories per 100 g
Turkish Fig Organic Spreadable FruitIos Organic · 350 calories per 100 g
Va Va Premium Foods, Premium Jam, Fresh FigVa Va Premium Foods · 262 calories per 100 g
Valencia MarmaladeMrs Peel's · 200 calories per 100 g
Valencian Orange PreservePaiarrop S. L. · 203 calories per 100 g
Vanilla No Added Sugar! Date SpreadWanna Date? · 139 calories per 100 g
Velvet Seedless Fruit Spread, Forest BerryHero · 225 calories per 100 g
Velvet Smooth Fruit Spread, ApricotHero · 225 calories per 100 g
Very Berry PreservesDillman Farm · 225 calories per 100 g
Vista Doro, Craft Beer JamVista Doro · 214 calories per 100 g
Walls Berry Farm, Strawberry PreservesWalls Berry Farm · 250 calories per 100 g
Weis Quality, Jelly, GrapeWeis Quality · 250 calories per 100 g
Weis Quality,red Raspberry PreservesWeis Quality · 250 calories per 100 g
Welch's, Concord Grape JamWelch's · 250 calories per 100 g
Welch's, Concord Grape JellyWelch's · 250 calories per 100 g
Welch's, Concord Grape SpreadWelch's · 167 calories per 100 g
Welch's, Fruit Spread, Apple CinnamonWelch's · 250 calories per 100 g
Welch's, Fruit Spread, Chia Concord GrapeWelch's · 263 calories per 100 g
Welch's, Fruit Spread, Chia, StrawberryWelch's · 263 calories per 100 g
Welch's, Fruit Spread, Strawberry BananaWelch's · 250 calories per 100 g
Welch's, Fruit Spread, Tart Cherry BerryWelch's · 250 calories per 100 g
Welch's, Jam, Concord GrapeWelch's · 250 calories per 100 g
Welch's, Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, OrangeWelch's · 341 calories per 100 g
Welch's, Jelly, Concord GrapeWelch's · 118 calories per 100 g
Welch's, Natural Spread, RaspberryWelch's · 211 calories per 100 g
Welch's, Spread, Seedless Red RaspberryWelch's · 250 calories per 100 g
Welch's, Spread, StrawberryWelch's · 250 calories per 100 g
Western Family, Apricot Pineapple PreservesWestern Family · 237 calories per 100 g
Western Family, Apricot Pineapple PreservesWestern Family · 237 calories per 100 g
Western Family, Concord Grape JellyWestern Family · 250 calories per 100 g
Western Family, Jelly, Concord GrapeWestern Family · 250 calories per 100 g
Western Family, Jelly, StrawberryWestern Family · 250 calories per 100 g
Western Family, Preserve, RaspberryWestern Family · 211 calories per 100 g
Western Family, Preserves, Orange MaramaladeWestern Family · 250 calories per 100 g
Western Family, Preserves, StrawberryWestern Family · 250 calories per 100 g
White Fig JamAgrisicilia · 250 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov