Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Blueberry, Cherry & Raspberry Three Fruits Light Preserves, BlueberryMeijer · 147 calories per 100 g
Blueberry, Cherry, Raspberry Triple Fruit Spread, Blueberry, CherryShoprite · 147 calories per 100 g
Bolero, Apricot JamBolero · 200 calories per 100 g
Bolero, Jam, PeachBolero · 250 calories per 100 g
Bolero, Raspberry JamBolero · 250 calories per 100 g
Bonnie's Jams, Black & Blue No Pectin Real FruitBonnie's Jams · 219 calories per 100 g
Bonnie's Jams, Jam, Apricot OrangeBonnie's Jams · 219 calories per 100 g
Bonnie's Jams, Jam, Peach GingerBonnie's Jams · 219 calories per 100 g
Bonnie's Jams, Jam, Raspberry Lime RickeyBonnie's Jams · 219 calories per 100 g
Bonnie's Jams, Real Fruit Jam, Coconut MangoBonnie's Jams · 321 calories per 100 g
Bonnie's Jams, Strawberry Mango a Tasty Tropical TreatBonnie's Jams · 222 calories per 100 g
Bow Hill, Jam, BlueberryBow Hill · 250 calories per 100 g
Boysenberries JamMountain Fruit Co. · 100 calories per 100 g
Boysenberry Fruit SpreadOregon Growers · 194 calories per 100 g
Boysenberry PreservesSignature Select · 250 calories per 100 g
Boysenberry PreservesSignature Select · 250 calories per 100 g
Boysenberry Seedless JamSmucker's · 250 calories per 100 g
Brad's Organic, Organic Fruit Spread ApricotBrad's Organic · 152 calories per 100 g
Braswell's Fig Preserve, 10.5 OzBraswell's · 250 calories per 100 g
Braswell's Fig Preserve, 11.5 OzBraswell's · 250 calories per 100 g
Braswell's Select Sweet Potato Butter, 12.5 OzBraswell's Select · 222 calories per 100 g
Braswell's Select, Fig PreservesBraswell's Select · 294 calories per 100 g
Braswell's, Chocolate Tart Cherry PreserveBraswell's · 263 calories per 100 g
Braswell's, Pure Pear PreservesBraswell's · 357 calories per 100 g
Brazil Nuts + Cocoa SpreadVeris Oleos Vegetais Ltda. · 590 calories per 100 g
Brilliant Peach Blackberry PreserveOxygen · 250 calories per 100 g
Brookshire's, Preserves ApricotBrookshire's · 250 calories per 100 g
Brookshire's, Preserves, Seedless BlackberryBrookshire's · 250 calories per 100 g
Brookshire's, Strawberry PreservesBrookshire's · 250 calories per 100 g
Brownie Coconut SpreadKokada · 433 calories per 100 g
Brownwood Farms, America's Original Cherry ButterBrownwood Farms · 300 calories per 100 g
Brownwood Farms, Butter, Jalapeno CherryBrownwood Farms · 300 calories per 100 g
Brownwood Farms, Pumpkin ButterBrownwood Farms · 100 calories per 100 g
Buenas, Sweet Purple Yam SpreadBuenas · 250 calories per 100 g
Butter, PeachLouisburg Cider Mill · 206 calories per 100 g
Butter, PeachLouisburg Cider Mill · 100 calories per 100 g
Butter, PlumRed Jacket · 62 calories per 100 g
Butter, PumpkinLouisburg Cider Mill · 100 calories per 100 g
Butter, PumpkinLouisburg Cider Mill · 176 calories per 100 g
Calabrian Chili Orange SpreadDivina · 300 calories per 100 g
California Apricot Peach PreservesNob Hill Trading Co. · 263 calories per 100 g
California Apricot PreservesCulinary Tours · 263 calories per 100 g
California Bittersweet Orange MarmaladeRoundy's · 263 calories per 100 g
California Peach & Habanero Fruit SpreadCulinary Tours · 263 calories per 100 g
California Raspberry PreservesPacific Coast Selections · 250 calories per 100 g
Cambridge & Thames, Apricot PreservesCambridge & Thames · 260 calories per 100 g
Cambridge & Thames, Marmalade, OrangeCambridge & Thames · 260 calories per 100 g
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon and AppleCandy Craft · 389 calories per 100 g
Canisius, Apple SpreadCanisius · 268 calories per 100 g
Cantaloupe PreservesBetter Than Good · 194 calories per 100 g
Carolina Peach ButterCharleston's Own · 194 calories per 100 g
Carolina Peach PreserveCharleston's Own · 263 calories per 100 g
Carrot Cake JamRimmer Family Favorites · 250 calories per 100 g
Carrot JamGolchin · 300 calories per 100 g
Cascadian Farm, Fruit Spread, BlackberryCascadian Farm · 237 calories per 100 g
Cascadian Farm, Organic Blueberry Fruit SpreadCascadian Farm · 237 calories per 100 g
Chambord Blueberry JamJackie's Jams · 219 calories per 100 g
Champagne Raspberry PreservesRobert Rothschild Farm · 250 calories per 100 g
Cherries & Berries Fruit SpreadHarmons · 167 calories per 100 g
Cherries & Berries PreserveMackays · 250 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov