Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every jam product, A to Z
- Blackcurrant JamStovit · 167 calories per 100 g
- Blackcurrant JamRoots & Wings Organic · 270 calories per 100 g
- Blackcurrant JellyBonne Maman · 250 calories per 100 g
- Blackcurrant PreserveGalil · 263 calories per 100 g
- Blake Hill, Strawberry & Rhubarb PreservesBlake Hill · 190 calories per 100 g
- Blistered Jalapeno & Fig SpreadBellisari's · 250 calories per 100 g
- Blood Orange MarmaladeAgrisicilia · 250 calories per 100 g
- Blood Orange MarmaladeStonewall Kitchen · 237 calories per 100 g
- Blueberry & Blackcurrant PreserveMackays · 250 calories per 100 g
- Blueberry & Pomegranate PreserveMackays · 250 calories per 100 g
- Blueberry & Pomegranate PreservesPrivate Selection · 263 calories per 100 g
- Blueberry + Jalapeno PreservesPrimo · 179 calories per 100 g
- Blueberry Bourbon Pecan JamTerrapin Ridge Farms · 250 calories per 100 g
- Blueberry Cherry PreservesSun Harvest · 300 calories per 100 g
- Blueberry Elderberry PreservesNorm's Farms · 233 calories per 100 g
- Blueberry Fruit & Maple Premium Fruit SpreadPolaner · 222 calories per 100 g
- Blueberry Fruit SpreadBonne Maman · 175 calories per 100 g
- Blueberry Fruit SpreadSeven Farms · 184 calories per 100 g
- Blueberry Fruit SpreadWalden Farms · 0 calories per 100 g
- Blueberry Fruit SpreadHero · 250 calories per 100 g
- Blueberry JamChoose Michigan · 200 calories per 100 g
- Blueberry JamThe Jam Shoppe · 156 calories per 100 g
- Blueberry Jam with GingerCellar Door · 175 calories per 100 g
- Blueberry JamThe Cooper Family's · 267 calories per 100 g
- Blueberry JamFischer & Wieser · 175 calories per 100 g
- Blueberry JamGood Good · 25 calories per 100 g
- Blueberry JamCracovia · 280 calories per 100 g
- Blueberry Jammin' Fruit SpreadWegmans · 147 calories per 100 g
- Blueberry Lemon Fruit SpreadSmucker's · 194 calories per 100 g
- Blueberry Lemon Fruit SpreadGood & Gather · 222 calories per 100 g
- Blueberry Lemon Thyme Fruit PreservesMarket District · 357 calories per 100 g
- Blueberry Lemon Vanilla PreservesBeau Bien Fine Foods · 158 calories per 100 g
- Blueberry Mango Legendary Spreadable FruitSarabeth's · 250 calories per 100 g
- Blueberry Organic Fruit SpreadWild Harvest · 175 calories per 100 g
- Blueberry Organic PreservesMadewith · 250 calories per 100 g
- Blueberry Organic PreservesCadia · 250 calories per 100 g
- Blueberry Organic PreservesRandall Family · 300 calories per 100 g
- Blueberry Premium PreservesCucina & Amore · 200 calories per 100 g
- Blueberry Premium PreservesHt Traders · 263 calories per 100 g
- Blueberry PreserveBraswell's · 357 calories per 100 g
- Blueberry PreserveMackays · 250 calories per 100 g
- Blueberry PreserveBebe · 250 calories per 100 g
- Blueberry PreservesHunter & Hilsberg · 265 calories per 100 g
- Blueberry PreservesSignature Select · 250 calories per 100 g
- Blueberry PreservesRed Hills Fruit Company · 300 calories per 100 g
- Blueberry PreservesSmucker's · 250 calories per 100 g
- Blueberry PreservesHarris Teeter · 250 calories per 100 g
- Blueberry PreservesPolaner · 59 calories per 100 g
- Blueberry PreservesFresh Thyme · 263 calories per 100 g
- Blueberry PreservesPacific Coast Selections · 250 calories per 100 g
- Blueberry PreservesWest Virginia Fruit and Berry · 278 calories per 100 g
- Blueberry PreservesBlackberry Patch · 225 calories per 100 g
- Blueberry PreservesDillman Farm · 250 calories per 100 g
- Blueberry Rhubarb Fruit SpreadBlue Owl Preserves · 71 calories per 100 g
- Blueberry Spreadable FruitDickinson's · 237 calories per 100 g
- Blueberry Spreadable FruitJansal Valley · 222 calories per 100 g
- Blueberry Spreadable FruitPolaner · 194 calories per 100 g
- Blueberry Superfood JamChia Smash · 156 calories per 100 g
- Blueberry, Cherry & Grape Three Fruits Light Preserves, BlueberryMeijer · 167 calories per 100 g
- Blueberry, Cherry & Raspberry Fruit Spread, BlueberryWegmans · 250 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov