Jam

2,676 products · 664 brands

USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every jam product, A to Z

Blackberry Fruit SpreadSmucker's · 211 calories per 100 g
Blackberry Fruit SpreadPreferred Selection · 250 calories per 100 g
Blackberry Fruit SpreadSmucker's · 211 calories per 100 g
Blackberry Fruit SpreadWorld of Chia · 278 calories per 100 g
Blackberry Fruit Spread365 Whole Foods Market · 211 calories per 100 g
Blackberry Fruit SpreadMarket District · 200 calories per 100 g
Blackberry Fruit SpreadGreat Value · 211 calories per 100 g
Blackberry Fruit SpreadHero · 250 calories per 100 g
Blackberry Fruit SpreadGood & Gather · 176 calories per 100 g
Blackberry Homemade Fruit SpreadCountry Kettle Jams · 294 calories per 100 g
Blackberry Jalapeno Jelly, Black WidowJala Jala · 214 calories per 100 g
Blackberry JamJams By Jan · 200 calories per 100 g
Blackberry JamSmucker's · 250 calories per 100 g
Blackberry JamThe Cooper Family's · 267 calories per 100 g
Blackberry JamLocalfolks Foods · 214 calories per 100 g
Blackberry JamSera · 250 calories per 100 g
Blackberry JamWindstone Farms · 250 calories per 100 g
Blackberry JamOzark Mountain · 250 calories per 100 g
Blackberry JamPreserved Harvest · 250 calories per 100 g
Blackberry JellySmucker's · 250 calories per 100 g
Blackberry JellyBonne Maman · 250 calories per 100 g
Blackberry JellyWalnut Creek Foods · 250 calories per 100 g
Blackberry Oregon Marion PreservesPacific Coast Selections · 250 calories per 100 g
Blackberry Organic PreservesRandall Family · 300 calories per 100 g
Blackberry Pomegranate Fruit SpreadSanta Cruz Organic · 237 calories per 100 g
Blackberry Premium PreservesCucina & Amore · 200 calories per 100 g
Blackberry Premium PreservesHt Traders · 263 calories per 100 g
Blackberry PreserveNoyan · 255 calories per 100 g
Blackberry PreservesSignature Select · 250 calories per 100 g
Blackberry PreservesCambridge & Thames · 260 calories per 100 g
Blackberry PreservesLowes Foods · 263 calories per 100 g
Blackberry PreservesRaley's · 250 calories per 100 g
Blackberry PreservesMatherne's Market · 214 calories per 100 g
Blackberry PreservesBonne Maman · 250 calories per 100 g
Blackberry PreservesDillman Farm · 225 calories per 100 g
Blackberry PreservesRaley's · 250 calories per 100 g
Blackberry PreservesSignature Select · 250 calories per 100 g
Blackberry PreservesMccutcheon's · 250 calories per 100 g
Blackberry PreservesSafeway · 250 calories per 100 g
Blackberry Seedless Fruit PreserveMccutcheon's · 278 calories per 100 g
Blackberry Seedless Fruit SpreadFull Circle Market · 167 calories per 100 g
Blackberry Seedless Homemade Fruit SpreadCountry Kettle Jams · 294 calories per 100 g
Blackberry Seedless JamMarket Pantry · 250 calories per 100 g
Blackberry Seedless JamSmucker's · 250 calories per 100 g
Blackberry Seedless JamStoneridge · 300 calories per 100 g
Blackberry Seedless JamWalnut Creek · 225 calories per 100 g
Blackberry Seedless PreservesPrivate Selection · 263 calories per 100 g
Blackberry Seedless PreservesMeijer · 250 calories per 100 g
Blackberry Seedless PreservesFirst Street · 300 calories per 100 g
Blackberry Seedless PreservesMeijer · 250 calories per 100 g
Blackberry Sugar Free Seedless JamSmucker's · 59 calories per 100 g
Blackberry Tea & Sage Fruit SpreadRobert Rothschild Farm · 190 calories per 100 g
Blackberry-raspberry JamMaury Island Farm · 200 calories per 100 g
Blackburn's, Apricot PreservesBlackburn's · 250 calories per 100 g
Blackburn's, Jelly, BlackberryBlackburn's · 250 calories per 100 g
Blackburn's, Jelly, GrapeBlackburn's · 250 calories per 100 g
Blackburn's, Preserves, PeachBlackburn's · 250 calories per 100 g
Blackcurrant Blighty Reduced Sugar JamEngland Preserves · 240 calories per 100 g
Blackcurrant Fruit SpreadZpow Agros Nova Sp. · 167 calories per 100 g
Blackcurrant Fruit SpreadHiko Foods · 150 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov