Sharwood's · Other Cooking Sauces
30% Less Fat Tikka Masala Simmer Sauce
A 1/4 cup (64g) serving of 30% Less Fat Tikka Masala Simmer Sauce by Sharwood's has 50 calories, 3g of sugars and 190mg of sodium, as submitted by H L Foods Ltd to USDA (FoodData Central 2580887, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580887, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H L Foods Ltd submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 756781002794
- Category
- Other Cooking Sauces
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 47% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 5.6 g | 47% |
| Sodium | 297 mg | 189 mg | 53% |
| Protein | 1.6 g | 0 g | 76% |
| Calories | 78 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other sauce in this aisle
745 of the 1,856 other cooking sauces products are named sauce. Per 100 g their median is 105 calories, 594 mg of sodium and 1.6 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom Simmer Sauce SEEDS OF CHANGE | 237 mg | 88 |
| Latin Globally Inspired Starter Sauce MESA DE VIDA | 237 mg | 44 |
| Cooking Sauce, California Cioppino SONOMA GOURMET | 232 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): TOMATO CONCENTRATE, WATER, FAT FREE YOGURT (SKIM MILK, MILK PROTEINS, CULTURES), HEAVY CREAM (MILK), MODIFIED CORN STARCH, SUGAR, ONION, SPICES, GINGER PURE, GARLIC PURE, DESICCATED COCONUT, CORIANDER LEAF, SALT, CONCENTRATED LEMON JUICE, LACTIC ACID, PAPRIKA EXTRACT (COLOR), GROUND CLOVES, CHILI POWDER
The statement lists 18 ingredients at the top level, beginning with Tomato Concentrate, Water, Fat Free Yogurt (skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement H L Foods Ltd submitted to USDA (FoodData Central 2580887).
More Sharwood's other cooking sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Red Curry Simmer Sauce | 78 | 4.69 g | 266 mg |
| Mild Butter Chicken a Silky, Rich, Creamy Curry | 104 | 4 g | 348 mg |
| Sweet & Fruity Chinese Cooking Sauce | 105 | 18.05 g | 368 mg |
| Thai Green Curry Simmer Sauce | 109 | 4.69 g | 297 mg |
| Butter Chicken Extra Mild Simmer Sauce | 109 | 4.69 g | 281 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sharwood's 30% Less Fat Tikka Masala Simmer Sauce?
50 per 1/4 cup (64g) serving, and 78 per 100 g.
How much sodium is in Sharwood's 30% Less Fat Tikka Masala Simmer Sauce?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H L Foods Ltd submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov