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Sharwood's nutrition facts

USDA's branded food database lists 26 Sharwood's products from H L Foods Ltd in 8 categories; the most are oriental, mexican and ethnic sauces (8). Of the 25 with a measured place in their category, 18 have less sugar per 100 g than the category's median and 11 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Sharwood's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Oriental, Mexican and Ethnic Sauces86.1 g vs 8.5 g344 vs 967 mg1.6 g vs 0 g
Other Cooking Sauces74.7 g vs 5.6 g297 vs 189 mg1.6 g vs 0 g
Seasoning Mixes, Salts, Marinades and Tenderizers54.7 g vs 5.6 g297 vs 8,333 mg1.6 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Sharwood's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Medium Egg Chinese NoodlesAll Noodles3451.8 g (35%)400 mg (66%)
Medium Egg NoodlesAll Noodles4180 g (0%)273 mg (60%)
Plain PuppodumsCrusts and Dough2860 g (0%)2,250 mg (100%)
Hot Curry PowderHerbs and Spices3330 g (0%)3,600 mg (64%)
Major Grey Mango ChutneyJam, Jelly and Fruit Spreads25050.0 g (42%)1,050 mg (100%)
Chinese Cooking SauceOriental, Mexican and Ethnic Sauces7512.0 g (54%)301 mg (9%)
Cooking SauceOriental, Mexican and Ethnic Sauces1128.0 g (49%)440 mg (17%)
Medium Tikka Masala a Classic Blend of Tomatoes, Yogurt and CreamOriental, Mexican and Ethnic Sauces1286.4 g (39%)336 mg (11%)
Sharwood's Tikka Paste, 9.7 OzOriental, Mexican and Ethnic Sauces1750 g (0%)2,100 mg (72%)
Tikka Masala Extra Spicy Simmer SauceOriental, Mexican and Ethnic Sauces786.3 g (37%)266 mg (8%)
Tikka with Saag Spinach Cooking SauceOriental, Mexican and Ethnic Sauces1015.9 g (36%)328 mg (10%)
Tomato & Cumin Spice & SauceOriental, Mexican and Ethnic Sauces403.2 g (23%)400 mg (13%)
Vindaloo Hot and Spicy Cooking Sauce, VindalooOriental, Mexican and Ethnic Sauces962.4 g (20%)352 mg (12%)
30% Less Fat Tikka Masala Simmer SauceOther Cooking Sauces784.7 g (47%)297 mg (53%)
Butter Chicken Extra Mild Simmer SauceOther Cooking Sauces1094.7 g (47%)281 mg (52%)
Mild Butter Chicken a Silky, Rich, Creamy CurryOther Cooking Sauces1044.0 g (45%)348 mg (56%)
Sharwood's, Chinese Fiery & Sweet Cooking Sauce, HotOther Cooking Sauces18019.6 g (74%)226 mg (51%)
Sweet & Fruity Chinese Cooking SauceOther Cooking Sauces10518.1 g (74%)368 mg (57%)
Thai Green Curry Simmer SauceOther Cooking Sauces1094.7 g (47%)297 mg (53%)
Thai Red Curry Simmer SauceOther Cooking Sauces784.7 g (47%)266 mg (52%)
Mango & Ginger ChutneyPickles, Olives, Peppers and Relishes25050.0 g (99%)1,150 mg (73%)
Butter Chicken Simmer SauceSeasoning Mixes, Salts, Marinades and Tenderizers784.7 g (49%)297 mg (8%)
Jalfrezi Simmer SauceSeasoning Mixes, Salts, Marinades and Tenderizers704.7 g (49%)312 mg (8%)
Korma Simmer SauceSeasoning Mixes, Salts, Marinades and Tenderizers1096.3 g (51%)266 mg (7%)
Mild Curry PowderSeasoning Mixes, Salts, Marinades and Tenderizers3330 g (0%)2,933 mg (27%)
Sharwood's Tandoori Marinade, 10.1 OzSeasoning Mixes, Salts, Marinades and Tenderizers214n/a286 mg (8%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov