Aunt Millie's · Breads and Buns
Aunt Millie's, Best Grains, Whole Grain Bread
One slice (45g) serving of Aunt Millie's, Best Grains, Whole Grain Bread has 110 calories, 3g of sugars and 160mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2033148, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2033148, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 071314056168
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 356 mg | 464 mg | 17% |
| Protein | 8.9 g | 8.9 g | 50% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other grains in this aisle
155 of the 10,293 breads and buns products are named grains. Per 100 g their median is 258 calories, 403 mg of sodium and 10.7 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rip Stick Breadstick Dough Made with Whole Grains/51% RICH'S | 279 mg | 235 |
| Ancient Grains & Chia Energize Bread ARTIZO | 278 mg | 278 |
| Cinnamon Raisin Bread Made with Whole Grains WEGMANS | 274 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, SUNFLOWER KERNELS, WHEAT GLUTEN, CANE SUGAR, NON-GMO YELLOW CORN MEAL, YEAST, RESISTANT CORN STARCH, SPELT FLOUR, TRITICALE, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, WHEAT DEXTRIN, BUCKWHEAT FLOUR, RICE FLOUR, SORGHUM SYRUP, FLAX SEED, MOLASSES, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.
The statement lists 33 ingredients at the top level, beginning with Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2033148).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Honey & Crunchy Oat | 244 | 4.44 g | 356 mg |
| Enriched French Rolls | 244 | 1.22 g | 524 mg |
| Honey & Crunchy Oat Premium Bread | 244 | 4.44 g | 278 mg |
| Split Top Wheat Brown & Serve Rolls | 242 | 3.03 g | 515 mg |
| Hearth Honey Wheat | 242 | 6.06 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's, Best Grains, Whole Grain Bread?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Aunt Millie's, Best Grains, Whole Grain Bread?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov