Aunt Millie's · Breads and Buns
Honey & Crunchy Oat Premium Bread
One slice (45g) serving of Honey & Crunchy Oat Premium Bread by Aunt Millie's has 110 calories, 2g of sugars and 125mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2657128, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657128, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 071314056175
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 278 mg | 464 mg | 7% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paramount, Whole Wheat Lavash Bread PARAMOUNT | 222 mg | 244 |
| Ancient Grain Bread PEPPERIDGE FARM | 221 mg | 256 |
| Cinnamon Raisin Gluten Free Bread FOOD FOR LIFE | 221 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], ROLLED OATS, WHEAT GLUTEN, OAT FIBER, YEAST, SUNFLOWER SEEDS, NON-GMO YELLOW CORN FLAKES, RESISTANT CORN STARCH, BROWN SUGAR, HONEY, WHEAT DEXTRIN, NON-GMO SOYBEAN OIL, CANE SUGAR, CULTURED WHEAT FLOUR, MOLASSES, SEA SALT, RAISIN JUICE, NATURAL FLAVOR, SODIUM GLUCONATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
The statement lists 27 ingredients at the top level, beginning with Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2657128).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Honey & Crunchy Oat | 244 | 4.44 g | 356 mg |
| Aunt Millie's, Best Grains, Whole Grain Bread | 244 | 6.67 g | 356 mg |
| Enriched French Rolls | 244 | 1.22 g | 524 mg |
| Split Top Wheat Brown & Serve Rolls | 242 | 3.03 g | 515 mg |
| Hearth Honey Wheat | 242 | 6.06 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Honey & Crunchy Oat Premium Bread?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Aunt Millie's Honey & Crunchy Oat Premium Bread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov