Aunt Millie's · Breads and Buns
Bread, Honey & Crunchy Oat
One slice (45g) serving of Bread, Honey & Crunchy Oat by Aunt Millie's has 110 calories, 2g of sugars and 160mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 1921202, record updated Sep 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1921202, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314047982
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 69% carbohydrate, 15% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 356 mg | 464 mg | 17% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 244 | 267 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 793 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Spelt Bread Pain SHASHA | 283 mg | 233 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Banana Bread Topped with Walnuts FAVORITE DAY | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, SUNFLOWER KERNELS, WHOLE GRAIN ROLLED OATS, CORN FLAKES (MILLED CORN, MALT FLAVORING), HONEY, BROWN SUGAR, YEAST, RESISTANT CORN STARCH, SOYBEAN OIL, RESISTANT DEXTRIN, CULTURED WHEAT FLOUR, SALT SUBSTITUTE* (SALT, SODIUM GLUCONATE AND POTASSIUM CHLORIDE), RAISIN JUICE, CORNSTARCH, WHEAT STARCH, VINEGAR, MALTED BARLEY FLOUR, CALCIUM SULFATE, SODIUM CHLORIDE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN: TOPPED WITH ROLLED OATS.
The statement lists 26 ingredients at the top level, beginning with Water, Whole Grain Wheat Flour, Unbleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 1921202).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aunt Millie's, Best Grains, Whole Grain Bread | 244 | 6.67 g | 356 mg |
| Enriched French Rolls | 244 | 1.22 g | 524 mg |
| Honey & Crunchy Oat Premium Bread | 244 | 4.44 g | 278 mg |
| Split Top Wheat Brown & Serve Rolls | 242 | 3.03 g | 515 mg |
| Hearth Honey Wheat | 242 | 6.06 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Bread, Honey & Crunchy Oat?
110 per 1 slice (45g) serving, and 244 per 100 g.
How much sodium is in Aunt Millie's Bread, Honey & Crunchy Oat?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Sep 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov