Cabbage, bok choy, raw
USDA Foundation Vegetables and Vegetable Products
Cabbage, bok choy, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.2g
Total Fat
3.5g
Carbs
1.3g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.7 G | — |
| Water | 94.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 50.0 UG | — |
| Folate, total | 68.0 UG | — |
| Vitamin C, total ascorbic acid | 30.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.9 MG | 5% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 227.8 MG | 5% |
| Sodium, Na | 14.3 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 13.6 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 30.5 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 20.3 KCAL | — |
| Energy (Atwater Specific Factors) | 17.0 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Cabbage, bok choy, raw? ▼
Per 100g, Cabbage, bok choy, raw has 1.0g protein (410% of calories), 0.2g fat, and 3.5g carbs. Fiber: 1.3g.
How much sodium is in Cabbage, bok choy, raw? ▼
Cabbage, bok choy, raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).