Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories per 78g, according to the USDA FoodData Central database. It provides 30.4g of protein, 12.1g of fat, and 1.8g of carbohydrates. Dietary fiber: 0.1g.
Values per 78g
Macro Breakdown
246
Calories per 100g
30.4g
Protein
12.1g
Total Fat
1.8g
Carbs
0.1g
Fiber
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 246.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 30.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1029.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 6.9 MG | — |
| Choline, total | 81.3 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 3.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.9 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.8 G | — |
| Niacin | 12.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 239.0 MG | 5% |
| Sodium, Na | 77.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 20.0 UG | — |
| Selenium, Se | 29.1 UG | — |
| Vitamin A, IU | 68 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 246 calories per 100g. It has 30.4g of protein, 12.1g of fat, and 1.8g of carbohydrates.
What are the macros in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? ▼
Per 100g, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 30.4g protein (50% of calories), 12.1g fat, and 1.8g carbs. Fiber: 0.1g.
How much sodium is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).