Cedarlane · Frozen Dinners and Entrees
Chicken Souvlaki Protein Bowls
One bowl (284g) serving of Chicken Souvlaki Protein Bowls by Cedarlane has 300 calories, 5g of sugars and 620mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2429763, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429763, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794998906
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 40% carbohydrate, 30% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 218 mg | 296 mg | 20% |
| Protein | 7.8 g | 6.5 g | 69% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Edamame & Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Dried Cherries & Sunflower Seeds Power Bowls HEALTHY CHOICE | 169 mg | 145 |
| Vegetable Penne & Marinara Bowls AMY'S | 163 mg | 115 |
| Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium SAFFRON ROAD | 157 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, COOKED LONG GRAIN BROWN RICE (LONG GRAIN BROWN RICE, WATER), COOKED WILD RICE (WILD RICE, WATER), COOKED RED QUINOA (RED QUINOA, WATER), RED BELL PEPPERS, GREEN ZUCCHINI, ONIONS, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {A NATURAL MOLD INHIBITOR}), RED SWISS CHARD, TAHINI, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES {ROSEMARY, THYME & LAUREL LEAVES}, OLIVE OIL), GARLIC, SEA SALT, BLACK PEPPER, MINT, RED PEPPER CHILI FLAKES, SPICE.
The statement lists 18 ingredients at the top level, beginning with Greek Yogurt (grade a Nonfat Milk, Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2429763).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls | 106 | 2.35 g | 278 mg |
| 3 Layer Chicken Enchilada Protein Bowls | 106 | 1.41 g | 225 mg |
| Lasagna, Garden Vegetable | 106 | 4.23 g | 261 mg |
| Falafel Vegetarian Bowl | 109 | 2.11 g | 211 mg |
| Lentil Vegan Shepherd's Pie | 102 | 1.76 g | 215 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Chicken Souvlaki Protein Bowls?
300 per 1 bowl (284g) serving, and 106 per 100 g.
How much sodium is in Cedarlane Chicken Souvlaki Protein Bowls?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov