Cedarlane · Frozen Dinners and Entrees
Falafel Vegetarian Bowl
One bowl (284g) serving of Falafel Vegetarian Bowl by Cedarlane has 310 calories, 6g of sugars and 600mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 1961115, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1961115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794998890
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 49% carbohydrate, 37% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 211 mg | 296 mg | 18% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carne Asada Tender Braised Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in An Ancho Chile Sauce Zero Bowls HEALTHY CHOICE | 168 mg | 76 |
| Quinoa & Kale Grain Bowl with Chicken AHOLD | 165 mg | 114 |
| Lemongrass Chicken with Jasmine Rice Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables Over Jasmine Rice Bowl SIGNATURE SELECT | 164 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BROWN RICE (BROWN RICE, WATER), COOKED FARRO (FARRO, WATER), GREEK YOGURT (GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), RED BELL PEPPERS, ONIONS, RED ONIONS, YELLOW BELL PEPPERS, WATER, EXPELLER PRESSED SUNFLOWER OIL, SUNFLOWER SEEDS, RED SWISS CHARD, KALE, ORANGE JUICE CONCENTRATE, TAHINI, CARROTS, PARSLEY, CILANTRO, SEA SALT, LEMON JUICE, GARLIC, SPICE, GARLIC POWDER, CORNSTARCH, BLACK PEPPER, WHITE PEPPER, CAYENNE PEPPER.
The statement lists 27 ingredients at the top level, beginning with Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 1961115).
More Cedarlane frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls | 106 | 2.35 g | 278 mg |
| 3 Layer Chicken Enchilada Protein Bowls | 106 | 1.41 g | 225 mg |
| Chicken Souvlaki Protein Bowls | 106 | 1.76 g | 218 mg |
| Lasagna, Garden Vegetable | 106 | 4.23 g | 261 mg |
| Enchiladas Vegan in Red Sauce Simply Plant Powered | 116 | 1.76 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Falafel Vegetarian Bowl?
310 per 1 bowl (284g) serving, and 109 per 100 g.
How much sodium is in Cedarlane Falafel Vegetarian Bowl?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov