Aunt Millie's Bakehouse · Breads and Buns
Cinnamon Sugar English Muffin English Muffin
One slice (27g) serving of Cinnamon Sugar English Muffin English Muffin by Aunt Millie's Bakehouse has 90 calories, 4g of sugars and 110mg of sodium, as submitted by Aunt Millie's Foodservice to USDA (FoodData Central 1898765, record updated Mar 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 1898765, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aunt Millie's Foodservice submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814305011476
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 94% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 4.7 g | 94% |
| Sodium | 407 mg | 464 mg | 28% |
| Protein | 7.4 g | 8.9 g | 24% |
| Calories | 333 | 267 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 241 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Sweet Potato Chocolate Chip Muffin Top Buena Vista Foods | 324 mg | 282 |
| Fork Split Muffins, Cinnamon Raison NATURE'S GRAIN | 323 mg | 226 |
| Whole Wheat English Muffins HEINEN'S | 317 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WATER, CINNAMON BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL), YEAST, SUGAR, CORNMEAL, SOYBEAN OIL, SALT, CINNAMON, WHEAT STARCH, NATURAL FLAVORS, CULTURED WHEAT FLOUR, CITRIC ACID, CALCIUM SUFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CORNMEAL AND CINNAMON TOPPING.
The statement lists 17 ingredients at the top level, beginning with Unbleached Wheat Flour, Water, Cinnamon Bits (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2021), not the label on the shelf today.
Source: the ingredient statement Aunt Millie's Foodservice submitted to USDA (FoodData Central 1898765).
More Aunt Millie's Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brioche Bread | 311 | 6.67 g | 489 mg |
| English Muffin Toasting Bread, Blueberry | 296 | 14.81 g | 407 mg |
| Cinnamon Raisin English Muffin Toasting Bread | 296 | 18.52 g | 352 mg |
| Hawaiian Rolls | 286 | 14.29 g | 357 mg |
| Honey Wheat Rolls | 286 | 8.57 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Bakehouse Cinnamon Sugar English Muffin English Muffin?
90 per 1 slice (27g) serving, and 333 per 100 g.
How much sodium is in Aunt Millie's Bakehouse Cinnamon Sugar English Muffin English Muffin?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aunt Millie's Foodservice submitted to USDA, last updated Mar 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov