Performance Kitchen Crafted · Frozen Dinners and Entrees
Cod with Farro & Barley
One package (285g) serving of Cod with Farro & Barley by Performance Kitchen Crafted has 400 calories, 6g of sugars and 500mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2653532, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653532, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 285g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856653008913
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 48% carbohydrate, 31% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 55% |
| Sodium | 175 mg | 296 mg | 10% |
| Protein | 7.7 g | 6.5 g | 69% |
| Calories | 140 | 133 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other barley in this aisle
27 of the 4,995 frozen dinners and entrees products are named barley. Per 100 g their median is 118 calories, 223 mg of sodium and 5.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower EVOL. | 125 mg | 78 |
| Sicilian Style Protein Blend with Edamame, Cannellini Beans, Kale, Barley, Peas and Red Peppers VIA EMILIA | 57 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "barley", one per barcode.
What is in it
Ingredients (as submitted): FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF
The statement lists 9 ingredients at the top level, beginning with Farro and Black Barley Blend (cooked Farro [farro, Water], Cooked Black Barley [black Barley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2653532).
More Performance Kitchen Crafted frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato and Avocado, in a Rich, Savory Mole Sauce | 140 | 2.33 g | 197 mg |
| Moroccan Style Lamb with Eggplant, Chickpeas, and a Blend of Spices, Topped with Almonds | 150 | 3.42 g | 182 mg |
| Cheesy Eggs with Bell Peppers & Bacon | 150 | 2 g | 197 mg |
| Chicken Tikka Masala Chicken Breast Pieces in a Coconut, Cream, and Tomato Sauce | 161 | 3.55 g | 190 mg |
| Chicken Pot Pie | 165 | 1.42 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Crafted Cod with Farro & Barley?
400 per 1 package (285g) serving, and 140 per 100 g.
How much sodium is in Performance Kitchen Crafted Cod with Farro & Barley?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov