Wild Side · Frozen Dinners and Entrees
Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter
A 340g serving of Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter by Wild Side has 590 calories, 8g of sugars and 200mg of sodium, as submitted by Linda's Mustard to USDA (FoodData Central 2542176, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2542176, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Linda's Mustard submitted to USDA, for the declared 340g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 618528914596
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 52% carbohydrate, 8% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 59 mg | 296 mg | 2% |
| Protein | 12.4 g | 6.5 g | 93% |
| Calories | 174 | 133 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other spices in this aisle
29 of the 4,995 frozen dinners and entrees products are named spices. Per 100 g their median is 127 calories, 244 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): TUNA*, COOKED FARRO (FARRO, WATER), SPICY GARLIC BUTTER PUCK (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL)), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BETA CAROTENE (COLOR), SALT, GARLIC, SUGAR, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE AND LIME OIL), KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, AND LEMON OIL)), JALAPENO PEPPERS, CORNSTARCH, WATER, ORGANIC HABANERO SAUCE (ORGANIC RED RIPENED JALAPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS, ORGANIC VINEGAR, ORGANIC APPLE CIDER VINEGAR), PARSLEY, ORANGE EXTRACT (ALCOHOL (79%), WATER, AND OIL OF ORANGE), BROCCOLI, GARBANZO BEANS, ONION, ITALIAN SPICE BLEND (GARLIC, ONION, BASIL, PARSLEY, OREGANO, THYME, RED PEPPER, BLACK PEPPER & OTHER SPICES), ULTRA-SPERSE.
The statement lists 14 ingredients at the top level, beginning with Tuna*, Cooked Farro (farro, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Linda's Mustard submitted to USDA (FoodData Central 2542176).
More Wild Side frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce | 185 | 1.18 g | 244 mg |
| Alfredo Green Chile Shrimp | 144 | 1.18 g | 382 mg |
| Chipotle Agave Shrimp with Ramen Noodle, Bell Pepper, Onion & Pea | 132 | 8.82 g | 585 mg |
| Gourmet Blackened Shrimp Mahi Mahi Burger | 124 | 1.77 g | 230 mg |
| Tomatillo Shrimp with Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika | 79 | 1.47 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Side Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter?
590 per 340g serving, and 174 per 100 g.
How much sodium is in Wild Side Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Linda's Mustard submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov