Wild Side · Frozen Dinners and Entrees
Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce
A 340g serving of Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce by Wild Side has 630 calories, 4g of sugars and 830mg of sodium, as submitted by Linda's Mustard to USDA (FoodData Central 2196034, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196034, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Linda's Mustard submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 618528914657
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 26% carbohydrate, 50% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 244 mg | 296 mg | 30% |
| Protein | 10.9 g | 6.5 g | 91% |
| Calories | 185 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 506 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Beans & Rice with Sausage Rice, Tender Red Beans and Smoked Sausage in a Thick, Rich Sauce ZATARAIN'S | 195 mg | 161 |
| Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers in a Chunky Tomato Sauce LEAN CUISINE | 195 mg | 96 |
| Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Cajun-style Red Pepper Sauce Power Bowls, Cajun-style Chicken & Sausage HEALTHY CHOICE | 195 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ELBOW MACARONI (WATER, ENRICHED DURUM SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LANGOSTINO LOBSTER, HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), GRUYERE CHEESE (MADE FROM COW'S MILK, CULTURE, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), ALL PURPOSE FLOUR, UNSALTED BUTTER (CREAM), TABASCO BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, AND ASCORBIC ACID ""TO PRESERVE FRESHNESS""), MOZZARELLA & PROVOLONE CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), PAPRIKA, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Elbow Macaroni (water, Enriched Durum Semolina, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Linda's Mustard submitted to USDA (FoodData Central 2196034).
More Wild Side frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter | 174 | 2.35 g | 59 mg |
| Alfredo Green Chile Shrimp | 144 | 1.18 g | 382 mg |
| Chipotle Agave Shrimp with Ramen Noodle, Bell Pepper, Onion & Pea | 132 | 8.82 g | 585 mg |
| Gourmet Blackened Shrimp Mahi Mahi Burger | 124 | 1.77 g | 230 mg |
| Tomatillo Shrimp with Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika | 79 | 1.47 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Side Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce?
630 per 340g serving, and 185 per 100 g.
How much sodium is in Wild Side Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Linda's Mustard submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov