Wild Side · Frozen Dinners and Entrees
Gourmet Blackened Shrimp Mahi Mahi Burger
A 4 oz (113g) serving of Gourmet Blackened Shrimp Mahi Mahi Burger by Wild Side has 140 calories, 2g of sugars and 260mg of sodium, as submitted by Royal Oak Farm, Inc. to USDA (FoodData Central 2192753, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192753, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Oak Farm, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854915006325
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 33% carbohydrate, 25% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 230 mg | 296 mg | 24% |
| Protein | 13.3 g | 6.5 g | 95% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burger in this aisle
36 of the 4,995 frozen dinners and entrees products are named burger. Per 100 g their median is 267 calories, 455 mg of sodium and 11.6 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burger", one per barcode.
What is in it
Ingredients (as submitted): MAHI MAHI MAHI*, CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROASTED CORN, BREAD CRUMBS (WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST, AMMONIUM BICARBONATE, SUGAR, ENZYMES), WATER, GREEN ONION, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT). CONTAINS 2% OR LESS OF: PAPRIKA, SPICES, GARLIC, ONION, LEMON JUICE, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, MODIFIED CORNSTARCH, DILL WEED. GARNISHED WITH: SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES.
The statement lists 23 ingredients at the top level, beginning with Mahi Mahi Mahi*, Chickpeas (cooked Dried Chickpeas, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Royal Oak Farm, Inc. submitted to USDA (FoodData Central 2192753).
More Wild Side frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Agave Shrimp with Ramen Noodle, Bell Pepper, Onion & Pea | 132 | 8.82 g | 585 mg |
| Alfredo Green Chile Shrimp | 144 | 1.18 g | 382 mg |
| Tomatillo Shrimp with Black Beans, Brown Rice, Bell Peppers, Onion & Smoked Paprika | 79 | 1.47 g | 138 mg |
| Garlic & Herb Tuna with Italian Spices, Broccoli, Onion, Farro, Garbanzo Beans & Habanero Butter | 174 | 2.35 g | 59 mg |
| Langostino Lobster Mac N Cheese with Elbow Macaroni & Langostino Lobster Tails in a Creamy Cheese Sauce | 185 | 1.18 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger?
140 per 4 oz (113g) serving, and 124 per 100 g.
How much sodium is in Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Oak Farm, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov