Lamb, variety meats and by-products, heart, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories per 85g, according to the USDA FoodData Central database. It provides 25.0g of protein, 7.9g of fat, and 1.9g of carbohydrates.
Values per 85g
Macro Breakdown
185
Calories per 100g
25.0g
Protein
7.9g
Total Fat
1.9g
Carbs
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.0 G | 0% |
| Total lipid (fat) | 7.9 G | 0% |
| Ash | 1.0 G | — |
| Energy | 774.0 kJ | — |
| Water | 64.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 11.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 7.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 5.5 MG | 31% |
| Potassium, K | 188.0 MG | 4% |
| Sodium, Na | 63.0 MG | 3% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 47.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 249.0 MG | 83% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 1.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Veal, variety meats and by-products, heart, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, heart, cooked, braised? ▼
Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories per 100g. It has 25.0g of protein, 7.9g of fat, and 1.9g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, heart, cooked, braised? ▼
Per 100g, Lamb, variety meats and by-products, heart, cooked, braised has 25.0g protein (54% of calories), 7.9g fat, and 1.9g carbs.
How much sodium is in Lamb, variety meats and by-products, heart, cooked, braised? ▼
Lamb, variety meats and by-products, heart, cooked, braised contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).