Lamb, variety meats and by-products, spleen, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
156
Calories per 100g
26.5g
Protein
4.8g
Total Fat
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.5 G | 0% |
| Total lipid (fat) | 4.8 G | 0% |
| Ash | 2.0 G | — |
| Energy | 653.0 kJ | — |
| Water | 66.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 26.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 38.7 MG | 215% |
| Potassium, K | 248.0 MG | 5% |
| Sodium, Na | 58.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 341.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 49.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 385.0 MG | 128% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, elk, round, separable lean only, cooked, broiled
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Game meat, deer, ground, raw
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, spleen, cooked, braised? ▼
Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100g. It has 26.5g of protein, 4.8g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, spleen, cooked, braised? ▼
Lamb, variety meats and by-products, spleen, cooked, braised contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).