McDONALD'S, Side Salad

USDA Standard Reference Fast Foods

McDONALD'S, Side Salad contains 20 calories per 87g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.2g of fat, and 4.3g of carbohydrates. Dietary fiber: 1.6g.

Nutrition Facts Serving size 87g Amount per serving Calories 20 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Total Sugars 2g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 24mg 2% Iron 1mg 4% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 87g

Macro Breakdown

20
Calories per 100g
P: 1.03gF: 0.19gC: 4.3g
1.0g
Protein
0.2g
Total Fat
4.3g
Carbs
1.6g
Fiber
2.2g
Sugar
12mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.3 G 0%
Energy 20.0 KCAL —
Fiber, total dietary 1.6 G 0%
Protein 1.0 G 0%
Total Sugars 2.2 G —
Total lipid (fat) 0.2 G 0%
Ash 0.5 G —
Energy 85.0 kJ —
Fructose 1.1 G —
Galactose 0.0 G —
Glucose 0.9 G —
Lactose 0.0 G —
Maltose 0.0 G —
Sucrose 0.2 G —
Water 93.9 G —

Vitamins

Nutrient Amount % DV
Folate, food 57.0 UG —
Folate, total 57.0 UG —
Niacin 0.2 MG —
Riboflavin 0.0 MG —
Thiamin 0.0 MG —
Vitamin B-12 0.0 UG —
Vitamin C, total ascorbic acid 15.7 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 24.0 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 220.0 MG 5%
Sodium, Na 12.0 MG 1%
Vitamin A, IU 2850 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.0 G —
Fatty acids, total polyunsaturated 0.1 G —

Frequently Asked Questions

How many calories are in McDONALD'S, Side Salad? ▼
McDONALD'S, Side Salad contains 20 calories per 100g. It has 1.0g of protein, 0.2g of fat, and 4.3g of carbohydrates.
What are the macros in McDONALD'S, Side Salad? ▼
Per 100g, McDONALD'S, Side Salad has 1.0g protein (21% of calories), 0.2g fat, and 4.3g carbs. Fiber: 1.6g. Sugar: 2.2g.
How much sodium is in McDONALD'S, Side Salad? ▼
McDONALD'S, Side Salad contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 172074). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.