Path of Life · Frozen Dinners and Entrees
Organic Quinoa & Kale with Garlic, Olive Oil, and Sea Salt
A 1/2 pouch (142g) serving of Organic Quinoa & Kale with Garlic, Olive Oil, and Sea Salt by Path of Life has 180 calories, 0g of sugars and 400mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2068745, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2068745, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855229005141
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other kale in this aisle
74 of the 4,995 frozen dinners and entrees products are named kale. Per 100 g their median is 114 calories, 221 mg of sodium and 5.1 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Udi's, Broccoli & Kale Lasagna UDI'S | 225 mg | 172 |
| Szechuan-style Stir Fry with Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli in a Spicy Asian-style Sauce, Szechuan-style with Shrimp LEAN CUISINE | 224 mg | 94 |
| Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions WEGMANS | 221 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Organic White Quinoa, Organic Kale, Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2068745).
More Path of Life frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Cauliflower & Pea Curry | 77 | 4.23 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Organic Quinoa & Kale with Garlic, Olive Oil, and Sea Salt?
180 per 1/2 pouch (142g) serving, and 127 per 100 g.
How much sodium is in Path of Life Organic Quinoa & Kale with Garlic, Olive Oil, and Sea Salt?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov