Peppers, poblano, seeded, raw
USDA Foundation Vegetables and Vegetable Products
Peppers, poblano, seeded, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.4g
Protein
0.2g
Total Fat
5.1g
Carbs
2.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.4 G | — |
| Fructose | 1.1 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.7 G | — |
| Water | 92.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.4 UG | — |
| Folate, total | 26.1 UG | — |
| Niacin | 0.6 MG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 128.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.4 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 191.6 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.7 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 22.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 28.0 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Peppers, poblano, seeded, raw? ▼
Per 100g, Peppers, poblano, seeded, raw has 1.4g protein (570% of calories), 0.2g fat, and 5.1g carbs. Fiber: 2.1g.