Plums, wild (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Plums, wild (Northern Plains Indians) contains 91 calories per 161g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 21.9g of carbohydrates. Dietary fiber: 6.0g.
Values per 161g
Macro Breakdown
91
Calories per 100g
0.4g
Protein
0.2g
Total Fat
21.9g
Carbs
6.0g
Fiber
10.6g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.9 G | 0% |
| Energy | 91.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 10.6 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.8 G | — |
| Energy | 381.0 kJ | — |
| Fructose | 5.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 5.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 76.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, total | 5.2 MG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 10.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 11.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 364.0 MG | 8% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 140.0 UG | — |
| Carotene, beta | 1930.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 157.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 30.0 MG | — |
| Vitamin A, IU | 3464 IU | — |
| Vitamin A, RAE | 173.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 920.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Prickly pears, broiled (Northern Plains Indians)
Sea lion, Steller, kidney (Alaska Native)
Acorn stew (Apache)
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Elk, free range, ground, raw (Shoshone Bannock)
Fish, devilfish, meat (Alaska Native)
Frequently Asked Questions
How many calories are in Plums, wild (Northern Plains Indians)? ▼
Plums, wild (Northern Plains Indians) contains 91 calories per 100g. It has 0.4g of protein, 0.2g of fat, and 21.9g of carbohydrates.
What are the macros in Plums, wild (Northern Plains Indians)? ▼
Per 100g, Plums, wild (Northern Plains Indians) has 0.4g protein (2% of calories), 0.2g fat, and 21.9g carbs. Fiber: 6.0g. Sugar: 10.6g.
How much sodium is in Plums, wild (Northern Plains Indians)? ▼
Plums, wild (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).