Raspberries, raw
USDA Foundation Fruits and Fruit Juices
Raspberries, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.2g
Total Fat
12.9g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.9 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Citric acid | 1740.0 MG | — |
| Fructose | 1.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.0 G | — |
| Malic acid | 54.1 MG | — |
| Maltose | 0.0 G | — |
| Oxalic acid | 0.0 MG | — |
| Pyruvic acid | 0.0 MG | — |
| Quinic acid | 0.0 MG | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.7 G | — |
| Water | 85.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 3.0 UG | — |
| Vitamin C, total ascorbic acid | 23.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.4 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 155.8 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.1 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 27.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 57.3 KCAL | — |
| Energy (Atwater Specific Factors) | 51.4 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Raspberries, raw? ▼
Per 100g, Raspberries, raw has 1.0g protein (403% of calories), 0.2g fat, and 12.9g carbs.