Restaurant, Chinese, fried rice, without meat
USDA Foundation Restaurant Foods
Restaurant, Chinese, fried rice, without meat contains 174 calories per 133g, according to the USDA FoodData Central database. It provides 3.8g of protein, 3.2g of fat, and 32.5g of carbohydrates.
Values per 133g
Macro Breakdown
174
Calories per 100g
3.8g
Protein
3.2g
Total Fat
32.5g
Carbs
361mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.5 G | 0% |
| Energy | 174.0 KCAL | — |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 729.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Sugars, Total | 0.6 G | — |
| Total fat (NLEA) | 2.2 G | — |
| Water | 59.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.2 MG | — |
| Choline, free | 1.5 MG | — |
| Choline, from glycerophosphocholine | 1.3 MG | — |
| Choline, from phosphocholine | 0.5 MG | — |
| Choline, from phosphotidyl choline | 2.2 MG | — |
| Choline, from sphingomyelin | 0.0 MG | — |
| Choline, total | 5.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 69.0 MG | 1% |
| Sodium, Na | 361.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 38.0 UG | — |
| Carotene, beta | 128.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 3.0 UG | — |
| Magnesium, Mg | 9.7 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 44.0 MG | — |
| Retinol | 10.0 UG | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 174.0 KCAL | — |
| Lutein + zeaxanthin | 103.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.6 G | — |
| PUFA 18:2 c | 1.0 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Restaurant, Chinese, fried rice, without meat? ▼
Restaurant, Chinese, fried rice, without meat contains 174 calories per 100g. It has 3.8g of protein, 3.2g of fat, and 32.5g of carbohydrates.
What are the macros in Restaurant, Chinese, fried rice, without meat? ▼
Per 100g, Restaurant, Chinese, fried rice, without meat has 3.8g protein (9% of calories), 3.2g fat, and 32.5g carbs.
How much sodium is in Restaurant, Chinese, fried rice, without meat? ▼
Restaurant, Chinese, fried rice, without meat contains 361mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).