Eating Right · Frozen Dinners and Entrees
Shepherd's Pie with Cauliflower
One tray (255g) serving of Shepherd's Pie with Cauliflower by Eating Right has 370 calories, 5g of sugars and 890mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2624152, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624152, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893108506
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 20% carbohydrate, 57% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 349 mg | 296 mg | 67% |
| Protein | 8.6 g | 6.5 g | 79% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl HAPPI FOODI | 279 mg | 92 |
| Pesto Harvest a Blend of Quinoa & Riced Cauliflower Mixed with Zucchini, Spinach, Basil, Sun Dried Tomatoes and Red Bell Peppers Tossed in Vegan Pesto Bowl TATTOOED CHEF | 278 mg | 141 |
| Microwaveable Chickpea Paella Riced Cauliflower RED'S | 277 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, COOKED SEASONED BEEF (BEEF, WATER, SUGAR, SALT, FLAVORINGS, SPICE), MILK (WITH VITAMIN D3), CARROTS, ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN PEAS, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), CORN, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), RED BELL PEPPER, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID), GARLIC (WATER, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER), MODIFIED CORN STARCH, SALT, SPICES.
The statement lists 23 ingredients at the top level, beginning with Cauliflower, Cooked Seasoned Beef (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2624152).
More Eating Right frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Chili | 145 | 2.6 g | 368 mg |
| Mac & Cheese Rice Pasta in a Creamy Cheddar Cheese Sauce | 149 | 1.18 g | 337 mg |
| Carnitas Bake | 149 | 2.97 g | 316 mg |
| Cheesy Chicken | 132 | 1.76 g | 286 mg |
| Chicken in a Roasted Red Bell Pepper Cream Sauce | 120 | 2.49 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eating Right Shepherd's Pie with Cauliflower?
370 per 1 tray (255g) serving, and 145 per 100 g.
How much sodium is in Eating Right Shepherd's Pie with Cauliflower?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov