Sorghum flour, white, pearled, unenriched, dry, raw

Sorghum flour, white, pearled, unenriched, dry, raw — nutrition facts from the USDA FoodData Central database.

Nutrition Facts Serving size 100g Amount per serving Calories 0 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 74g 27% Dietary Fiber 3g 12% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 8mg 1% Iron 2mg 12% Potassium 274mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

P: 10.2125gF: 3.238gC: 73.5065g
10.2g
Protein
3.2g
Total Fat
73.5g
Carbs
3.3g
Fiber

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.5 G 0%
Fiber, total dietary 3.3 G 0%
Protein 10.2 G 0%
Total lipid (fat) 3.2 G 0%
Ash 1.2 G
Starch 69.7 G
Water 11.9 G

Vitamins

Nutrient Amount % DV
Biotin 9.0 UG
Niacin 2.9 MG
Thiamin 0.4 MG
Vitamin B-6 0.1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 7.9 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 273.9 MG 6%
Sodium, Na 0.0 MG 0%
Copper, Cu 0.2 MG
Magnesium, Mg 107.0 MG
Manganese, Mn 1.2 MG
Phosphorus, P 245.8 MG
Zinc, Zn 1.3 MG

Other

Nutrient Amount % DV
Energy (Atwater General Factors) 364.0 KCAL
Energy (Atwater Specific Factors) 349.6 KCAL
Nitrogen 1.6 G

Frequently Asked Questions

What are the macros in Sorghum flour, white, pearled, unenriched, dry, raw?
Per 100g, Sorghum flour, white, pearled, unenriched, dry, raw has 10.2g protein (4085% of calories), 3.2g fat, and 73.5g carbs. Fiber: 3.3g.

Data source: USDA FoodData Central (FDC ID: 2710840). USDA Foundation database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.