Spinach, baby
USDA Foundation Vegetables and Vegetable Products
Spinach, baby — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.9g
Protein
0.6g
Total Fat
2.4g
Carbs
1.6g
Fiber
111mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.6 G | — |
| Carbohydrate, by summation | 1.6 G | — |
| Water | 92.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 116.5 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 26.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68.3 MG | 5% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 581.8 MG | 12% |
| Sodium, Na | 111.4 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3397.4 UG | — |
| Carotene, gamma | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, alpha | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 92.9 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 283.1 UG | — |
| Zinc, Zn | 0.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 26.6 KCAL | — |
| Energy (Atwater Specific Factors) | 20.7 KCAL | — |
| Lutein | 5828.8 UG | — |
| Lutein + zeaxanthin | 6020.0 UG | — |
| Nitrogen | 0.5 G | — |
| Zeaxanthin | 191.3 UG | — |
| cis-Lutein/Zeaxanthin | 0.0 UG | — |
Frequently Asked Questions
What are the macros in Spinach, baby? ▼
Per 100g, Spinach, baby has 2.9g protein (1141% of calories), 0.6g fat, and 2.4g carbs. Fiber: 1.6g.
How much sodium is in Spinach, baby? ▼
Spinach, baby contains 111mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).