Squash, pie pumpkin, peeled, seeded, raw
USDA Foundation Vegetables and Vegetable Products
Squash, pie pumpkin, peeled, seeded, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
2.3g
Fiber
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 0.9 G | 0% |
| Ash | 1.0 G | — |
| Fructose | 1.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.0 G | — |
| Sugars, Total | 4.1 G | — |
| Water | 90.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 31.0 UG | — |
| Vitamin C, total ascorbic acid | 10.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.4 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 472.1 MG | 10% |
| Sodium, Na | 0.3 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 12.8 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 22.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
How much sodium is in Squash, pie pumpkin, peeled, seeded, raw? ▼
Squash, pie pumpkin, peeled, seeded, raw contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).