Celtuce, raw
USDA Standard Reference Vegetables and Vegetable Products
Celtuce, raw contains 18 calories per 8g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.3g of fat, and 3.6g of carbohydrates. Dietary fiber: 1.7g.
Values per 8g
Macro Breakdown
18
Calories per 100g
0.8g
Protein
0.3g
Total Fat
3.6g
Carbs
1.7g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 18.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 0.8 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 75.0 kJ | — |
| Water | 94.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 46.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 19.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 330.0 MG | 7% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 3500 IU | — |
| Vitamin A, RAE | 175.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Phytosterols | 11.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Radishes, oriental, raw
Asparagus, frozen, cooked, boiled, drained, with salt
Peppers, sweet, red, canned, solids and liquids
Asparagus, frozen, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, without salt
Squash, summer, scallop, raw
Frequently Asked Questions
How many calories are in Celtuce, raw? ▼
Celtuce, raw contains 18 calories per 100g. It has 0.8g of protein, 0.3g of fat, and 3.6g of carbohydrates.
What are the macros in Celtuce, raw? ▼
Per 100g, Celtuce, raw has 0.8g protein (19% of calories), 0.3g fat, and 3.6g carbs. Fiber: 1.7g.
How much sodium is in Celtuce, raw? ▼
Celtuce, raw contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).