Veal, variety meats and by-products, kidneys, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
163
Calories per 100g
26.3g
Protein
5.7g
Total Fat
110mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 163.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.3 G | 0% |
| Total lipid (fat) | 5.7 G | 0% |
| Ash | 1.4 G | — |
| Energy | 682.0 kJ | — |
| Water | 67.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 2.0 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 36.9 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 8.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 159.0 MG | 3% |
| Sodium, Na | 110.0 MG | 5% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 372.0 MG | — |
| Retinol | 201.0 UG | — |
| Selenium, Se | 100.0 UG | — |
| Vitamin A, IU | 669 IU | — |
| Vitamin A, RAE | 201.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 791.0 MG | 264% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, muskrat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, kidneys, cooked, braised? ▼
Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories per 100g. It has 26.3g of protein, 5.7g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, kidneys, cooked, braised? ▼
Veal, variety meats and by-products, kidneys, cooked, braised contains 110mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).