Wegmans · Frozen Dinners and Entrees
Wild Caught Seafood Medley
A 1/3 of (140g) serving of Wild Caught Seafood Medley by Wegmans has 110 calories, 0g of sugars and 470mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2304340, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2304340, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7789048542
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 12% carbohydrate, 13% fat and 75% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 13.6 g | 6.5 g | 95% |
| Calories | 79 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other seafood in this aisle
42 of the 4,995 frozen dinners and entrees products are named seafood. Per 100 g their median is 106 calories, 343 mg of sodium and 7.6 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Gumbo CAJUN XPRESS | 251 mg | 77 |
| Seafood Risotto Mix WHOLEY | 250 mg | 110 |
| Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Scallops and Imitation Crab, Seafood Medley GOURMET DINING | 220 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): SCALLOPS (PLACOPECTEN MAGELLANICUS, SHRIMP (LITOPENAEUS SPP.), CALAMARI (LOLIGO SPP.).
The statement lists 1 ingredient at the top level, beginning with Scallops (placopecten Magellanicus, Shrimp (litopenaeus Spp.), Calamari (loligo Spp.).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2304340).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce | 78 | 2.07 g | 301 mg |
| Caribbean Black Bean Riced Cauliflower with Green Pepper, Cilantro & Lime Juice | 85 | 1.54 g | 300 mg |
| Peruvian Style with Kidney Beans, Corn, Red Bell Pepper and Onion in An Olive Oil Sauce Vegetable Blends | 91 | 3.64 g | 273 mg |
| General Tso's Shrimp Lo Mein Noodles, Shrimp, Sugar Snap Peas, and Red Bell Peppers in Spicy General Tso's Sauce, General Tso's Shrimp | 93 | 2.86 g | 443 mg |
| Creamed Spinach with Parmesan Sauce | 94 | 0.59 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Wild Caught Seafood Medley?
110 per 1/3 of (140g) serving, and 79 per 100 g.
How much sodium is in Wegmans Wild Caught Seafood Medley?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov