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Nutrient

Fatty acids, total monounsaturated

12,860 USDA reference foods in FoodData Central's April 30, 2026 release report fatty acids, total monounsaturated. FDA sets no Daily Value for it. The 25 with the most per 100 g:

FoodPer 100 g
Oil, sunflower, high oleic (70% and over)84 g
Oil, hazelnut78 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)75 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)74 g
Oil, olive, salad or cooking73 g
Oil, industrial, canola, high oleic73 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)72 g
Oil, safflower72 g
Safflower oil72 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying71 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections71 g
Oil, avocado71 g
Oil, almond70 g
Almond oil70 g
Oil, olive, extra virgin69 g
Olive oil68 g
Oil, olive, extra light67 g
Sunflower oil63 g
Oil, sunflower63 g
Oil, canola63 g
Oil, canola63 g
Canola oil63 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying62 g
Oil, industrial, soy ( partially hydrogenated), all purpose61 g
Oil, industrial, canola for salads, woks and light frying61 g

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; values per 100 g as USDA reports them.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov