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Always Save nutrition facts USDA's branded food database lists 363 Always Save products from Associated Wholesale Grocers, Inc. in 72 categories; the most are cereal (21). Of the 348 with a measured place in their category, 146 have less sugar per 100 g than the category's median and 127 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Always Save products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Purple Plums in Syrup Canned Fruit 93 22.1 g (93%) 18 mg (94%) Yellow Cling Peach Halves in Light Syrup Canned Fruit 56 12.7 g (50%) 0 mg (0%) Yellow Cling Peach Pieces in Light Syrup Canned Fruit 56 12.7 g (50%) 0 mg (0%) Yellow Cling Sliced Peaches in Light Syrup Canned Fruit 56 12.7 g (50%) 0 mg (0%) Chunk Chicken White & Dark Meat in Water Canned Meat 89 0 g (0%) 464 mg (28%) Luncheon Loaf Canned Meat 232 3.6 g (93%) 1,321 mg (95%) Wild Caught Chub Mackerel in Brine Canned Seafood 188 0 g (0%) 388 mg (47%) 99% Fat Free Chicken Broth Canned Soup 4 0.2 g (27%) 433 mg (93%) Beef Flavored Broth Canned Soup 4 0.4 g (29%) 351 mg (76%) Chicken & Rice Soup Canned Soup 29 0.4 g (29%) 351 mg (76%) Chicken Broth Canned Soup 4 0.4 g (29%) 351 mg (76%) Chicken Noodle Ready To Serve Soup Canned Soup 37 0.8 g (59%) 335 mg (71%) Clam Chowder Canned Soup 82 0.4 g (29%) 424 mg (92%) Fat Free Beef Broth Canned Soup 5 0 g (0%) 336 mg (71%) Always Save, Mixed Vegetables Canned Vegetables 28 2.4 g (55%) 336 mg (85%) Chopped Spinach Canned Vegetables 17 0 g (0%) 256 mg (65%) Cream Style Corn Canned Vegetables 56 6.4 g (94%) 240 mg (45%) Cut Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) Golden Hominy Canned Vegetables 55 5.5 g (89%) 352 mg (87%) Mix & Short Cut Green Beans Canned Vegetables 17 1.7 g (43%) 242 mg (55%) Mixed Vegetables Canned Vegetables 24 2.4 g (55%) 232 mg (43%) Pieces & Stems Mushrooms Canned Vegetables 27 2.6 g (59%) 283 mg (71%) Sliced Carrots Canned Vegetables 25 3.3 g (65%) 208 mg (36%) Sliced Potatoes Canned Vegetables 36 0.6 g (20%) 170 mg (29%) Sweet Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) White Hominy Canned Vegetables 55 5.5 g (89%) 352 mg (87%) Whole Kernel Corn Canned Vegetables 64 5.6 g (89%) 240 mg (45%) Apple Rolls Sweetened Multigrain Cereal with Real Apples and Cinnamon Cereal 375 47.5 g (98%) 425 mg (65%) Cinnamon Crunch Sweetened Wheat & Rice Cereal Cereal 415 29.3 g (71%) 537 mg (83%) Cinnamon Crunch Sweetened Wheat & Rice Cereal Cereal 415 31.7 g (76%) 732 mg (97%) Cocoa Crisp Rice Sweetened Rice Cereal Cereal 400 42.5 g (93%) 600 mg (90%) Cocoa Crunchies Sweetened Corn Cereal Cereal 378 43.2 g (94%) 378 mg (59%) Corn Flakes Cereal Cereal 350 10.0 g (21%) 525 mg (81%) Crisp Crunch Sweetened Corn and Oat Cereal Cereal 400 42.5 g (93%) 700 mg (95%) Crisp Rice Toasted Rice Cereal Cereal 400 10.0 g (21%) 625 mg (91%) Frosted Flakes Sweetened Cereal Cereal 350 35.0 g (84%) 375 mg (59%) Frosted Shredded Wheat Sweetened Cereal Cereal 367 20.0 g (41%) 17 mg (16%) Frosted Shredded Wheat Sweetened Shredded Wheat Cereal Cereal 367 20.0 g (41%) 17 mg (16%) Fruit Whirls Flavored Sweetened Multigrain Cereal Cereal 375 47.5 g (98%) 250 mg (43%) Honey Nut Toasted Oats Sweetened Cereal Cereal 375 32.5 g (78%) 525 mg (81%) Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds Cereal 375 32.5 g (78%) 525 mg (81%) Honey Puffs Sweetened Oat & Corn Cereal Cereal 400 30.0 g (72%) 450 mg (67%) Marshmallow Glitters Sweetened Toasted Oat Cereal with Marshmallows Cereal 375 35.0 g (84%) 475 mg (72%) Marshmallow Glitters Sweetened Toasted Oat Cereal Cereal 375 35.0 g (84%) 475 mg (72%) Quick Grits Cereal 357 0 g (0%) 0 mg (0%) Raisin Bran Cereal Cereal 333 28.3 g (68%) 500 mg (76%) Sugar Puffed Wheat Cereal Cereal 400 50.0 g (99%) 0 mg (0%) Toasted Oats Cereal Cereal 395 2.6 g (13%) 526 mg (82%) Always Save, Mexican Style Toping Cheese 321 0 g (0%) 1,393 mg (93%) Cheddamelt Shredded Imitation Cheddar Cheese Cheese 321 0 g (0%) 1,214 mg (88%) Colby and Monterey Jack Shredded Cheeses Cheese 357 0 g (0%) 571 mg (26%) Cream Cheese Style Blend Cheese 286 7.1 g (92%) 464 mg (20%) Grated Parmesan Cheese Cheese 400 0 g (0%) 1,800 mg (98%) Italian Style Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese Cheese 286 0 g (0%) 750 mg (70%) Low-moisture Part-skim Mozzarella Shredded Cheese Cheese 286 3.6 g (75%) 643 mg (41%) Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Cheese 393 0 g (0%) 607 mg (29%) Mild Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Sandwich Slices Imitation Pasteurized Process Cheese Food Cheese 237 5.3 g (88%) 1,053 mg (85%) Sandwich Slices Imitation Pasteurized Process Cheese Food Singles Cheese 237 5.3 g (88%) 1,053 mg (85%) Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov