Home Brands Bob's Red Mill Brand
Bob's Red Mill nutrition facts USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Bob's Red Mill products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Whole Grain Kamut Other Grains and Seeds 348 8.7 g (96%) 0 mg (0%) Organic Whole Grain Kamut Khorasan Wheat Other Grains and Seeds 378 0 g (0%) 11 mg (60%) Organic Whole Grain Kasha Other Grains and Seeds 400 2.2 g (69%) 0 mg (0%) Organic Whole Grain Quinoa Other Grains and Seeds 391 0 g (0%) 22 mg (72%) Organic Whole Grain Quinoa Other Grains and Seeds 362 2.1 g (68%) 0 mg (0%) Organic Whole Grain Red Quinoa Other Grains and Seeds 362 2.1 g (68%) 0 mg (0%) Organic Whole Grain Spelt Other Grains and Seeds 378 0 g (0%) 0 mg (0%) Organic Whole Grain Tri-color Quinoa Other Grains and Seeds 362 2.1 g (68%) 0 mg (0%) Organic Whole Ground Flaxseed Meal Other Grains and Seeds 538 0 g (0%) 0 mg (0%) Pearl Barley Other Grains and Seeds 370 1.9 g (65%) 0 mg (0%) Premium Hulled White Sesame Seeds Other Grains and Seeds 621 0 g (0%) 103 mg (87%) Premium Quality Pearl Barley Other Grains and Seeds 360 0 g (0%) 8 mg (59%) Premium Whole Chia Seeds Other Grains and Seeds 500 0 g (0%) 0 mg (0%) Premium Whole Flaxseed Other Grains and Seeds 548 0 g (0%) 32 mg (77%) Premium Whole Golden Flaxseed Other Grains and Seeds 548 0 g (0%) 32 mg (77%) Raw Hulled Hemp Seed Hearts Other Grains and Seeds 571 3.6 g (81%) 0 mg (0%) Tri-color Quinoa Organic Whole Grain Other Grains and Seeds 375 2.1 g (67%) 0 mg (0%) Wheat Bran Other Grains and Seeds 333 0 g (0%) 0 mg (0%) Wheat Bran Other Grains and Seeds 333 0 g (0%) 0 mg (0%) Whole Grain Golden Bulgur Other Grains and Seeds 349 0 g (0%) 0 mg (0%) Whole Grain Golden Bulgur Other Grains and Seeds 356 0 g (0%) 11 mg (60%) Whole Grain Millet Other Grains and Seeds 382 0 g (0%) 0 mg (0%) Whole Grain Millet Other Grains and Seeds 378 0 g (0%) 0 mg (0%) Whole Grain Red Bulgur Other Grains and Seeds 362 0 g (0%) 0 mg (0%) Whole Grain Red Bulgur Other Grains and Seeds 356 0 g (0%) 0 mg (0%) Whole Grain Sorghum Other Grains and Seeds 353 0 g (0%) 0 mg (0%) Whole Grain Sorghum Other Grains and Seeds 365 0 g (0%) 0 mg (0%) Whole Grain Teff Other Grains and Seeds 360 0 g (0%) 10 mg (59%) Whole Grain Teff Other Grains and Seeds 358 0 g (0%) 19 mg (70%) Whole Ground Flaxseed Meal Other Grains and Seeds 538 0 g (0%) 0 mg (0%) Wholegrain Medley Other Grains and Seeds 380 2.0 g (65%) 0 mg (0%) 13 Bean Soup Mix Other Soups 351 1.8 g (40%) 0 mg (0%) 13 Bean Soup Mix Other Soups 364 1.8 g (43%) 0 mg (0%) Vegi Soup Mix Other Soups 370 1.9 g (43%) 0 mg (0%) Vegi Soup Mix Other Soups 365 1.9 g (43%) 0 mg (0%) Whole Grains & Beans Soup Mix Other Soups 364 1.8 g (43%) 0 mg (0%) Whole Grains and Beans Soup Mix Other Soups 349 1.9 g (43%) 9 mg (1%) Bob's Red Mill, Whole Wheat Pearl Couscous Pasta by Shape and Type 333 0 g (0%) 0 mg (0%) Golden Couscous Pasta by Shape and Type 367 1.7 g (26%) 0 mg (0%) Golden Couscous Quick Cooking Moroccan Pasta Pasta by Shape and Type 371 1.6 g (26%) 0 mg (0%) Traditional Pearl Couscous Pasta by Shape and Type 388 2.0 g (47%) 0 mg (0%) Traditional Pearl Couscous Pasta by Shape and Type 368 1.8 g (27%) 9 mg (61%) Tri-color Pearl Couscous Pasta by Shape and Type 380 2.0 g (46%) 0 mg (0%) Tricolor Pearl Couscous Pasta by Shape and Type 368 0 g (0%) 9 mg (61%) Whole Wheat Pearl Couscous Pasta by Shape and Type 400 2.0 g (46%) 0 mg (0%) Gluten Free Pizza Crust Mix Pizza Mixes and Other Dry Dinners 367 3.3 g (55%) 567 mg (59%) Bob's Red Mill, Organic Whole Grain Rye Berries Popcorn, Peanuts, Seeds and Related Snacks 333 13.3 g (55%) 0 mg (0%) Bob's Red Mill, Roasted Hazelnuts Popcorn, Peanuts, Seeds and Related Snacks 700 3.3 g (13%) 0 mg (0%) Bob's Red Mill, Simply Raw Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 633 0 g (0%) 17 mg (22%) Organic Premium Shelled Pepitas Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 577 0 g (0%) 0 mg (0%) Premium Quality White Popcorn Popcorn, Peanuts, Seeds and Related Snacks 375 0 g (0%) 0 mg (0%) Premium Shelled Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 577 0 g (0%) 0 mg (0%) Raw Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 584 3.2 g (13%) 0 mg (0%) Shelled Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 0 mg (0%) White Popcorn Popcorn, Peanuts, Seeds and Related Snacks 370 0 g (0%) 0 mg (0%) Whole Almonds Popcorn, Peanuts, Seeds and Related Snacks 583 5.6 g (42%) 0 mg (0%) Yellow Popcorn Popcorn, Peanuts, Seeds and Related Snacks 370 0 g (0%) 0 mg (0%) Yellow Popcorn Popcorn, Peanuts, Seeds and Related Snacks 400 0 g (0%) 0 mg (0%) Bountiful Black Bean Soup Mix Pre-Packaged Fruit and Vegetables 343 1.9 g (33%) 9 mg (34%) Lentils Heritage Beans Pre-Packaged Fruit and Vegetables 360 2.0 g (33%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov