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Bob's Red Mill nutrition facts

USDA's branded food database lists 550 Bob's Red Mill products from Bob's Red Mill Natural Foods, Inc. in 34 categories; the most are cereal (145). Of the 547 with a measured place in their category, 271 have less sugar per 100 g than the category's median and 254 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Bob's Red Mill products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)Processed Cereal Products40024.4 g (42%)311 mg (36%)
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)Processed Cereal Products41713.3 g (11%)133 mg (11%)
Bob's Red Mill, Long Grain Basmati Brown RiceRice3470 g (0%)0 mg (0%)
Bob's Red Mill, Quick Cooking Wild RiceRice3930 g (0%)0 mg (0%)
Bob's Red Mill, Short Grain White RiceRice3700 g (0%)11 mg (81%)
Premium Wild & Brown Rice BlendRice3802.0 g (89%)0 mg (0%)
Rice BranRice4006.7 g (99%)0 mg (0%)
Whole Grain Wild and Brown RiceRice3602.0 g (89%)0 mg (0%)
Bob's Red Mill, Seasoning Mix, Bean SoupSeasoning Mixes, Salts, Marinades and Tenderizers4000 g (0%)5,600 mg (38%)
Premium Quality Sea SaltSeasoning Mixes, Salts, Marinades and Tenderizers00 g (0%)39,000 mg (94%)
Sea SaltSeasoning Mixes, Salts, Marinades and Tenderizers00 g (0%)39,000 mg (94%)
Peanut Butter Apple Spice & Oats Bob's BarSnack, Energy and Granola Bars42020.0 g (38%)200 mg (35%)
Peanut Butter Apple Spice & Oats Bob's BarsSnack, Energy and Granola Bars42020.0 g (38%)200 mg (35%)
Peanut Butter Banana & Oats Bob's BarSnack, Energy and Granola Bars42020.0 g (38%)200 mg (35%)
Peanut Butter Banana & Oats Flavored Bob's BarSnack, Energy and Granola Bars42921.4 g (45%)202 mg (36%)
Peanut Butter Banana & Oats Flavored Bob's BarsSnack, Energy and Granola Bars42921.4 g (45%)202 mg (36%)
Peanut Butter Chocolate & Oats Bob's BarSnack, Energy and Granola Bars42921.4 g (45%)179 mg (30%)
Peanut Butter Chocolate & Oats Bob's BarSnack, Energy and Granola Bars44020.0 g (38%)180 mg (30%)
Peanut Butter Chocolate & Oats Bob's BarsSnack, Energy and Granola Bars42921.4 g (45%)179 mg (30%)
Peanut Butter Coconut & Oats Bob's BarSnack, Energy and Granola Bars46018.0 g (35%)200 mg (35%)
Peanut Butter Honey & Oats BarsSnack, Energy and Granola Bars44020.0 g (38%)220 mg (40%)
Peanut Butter Honey & Oats Bob's BarSnack, Energy and Granola Bars44020.0 g (38%)220 mg (40%)
Peanut Butter Jelly & Oats Bob's BarsSnack, Energy and Granola Bars42022.0 g (47%)180 mg (30%)
Peanut Butter Jelly & Oats Flavored Bob's BarSnack, Energy and Granola Bars42921.4 g (45%)179 mg (30%)
Peanut Butter Jelly & Oats Flavored Bob's BarsSnack, Energy and Granola Bars42921.4 g (45%)179 mg (30%)
Peanut Butter, Banana & Oats Flavored Bob's Bars, Peanut ButterSnack, Energy and Granola Bars42020.0 g (38%)200 mg (35%)
Peanut Butter, Chocolate & Oats Bob's Bars, Peanut ButterSnack, Energy and Granola Bars44020.0 g (38%)180 mg (30%)
Peanut Butter, Jelly & Oats Flavored Bob's Bars, Peanut ButterSnack, Energy and Granola Bars42022.0 g (47%)180 mg (30%)
Baby Lima BeansVegetable and Lentil Mixes3337.8 g (89%)10 mg (32%)
Bob's Red Mill, Black Turtle BeansVegetable and Lentil Mixes3332.2 g (33%)0 mg (0%)
Bob's Red Mill, Chana Dal Heritage BeansVegetable and Lentil Mixes3732.0 g (25%)0 mg (0%)
Bob's Red Mill, Fava BeansVegetable and Lentil Mixes3502.5 g (39%)12 mg (38%)
Bob's Red Mill, Garbanzo BeansVegetable and Lentil Mixes36010.0 g (95%)20 mg (49%)
Bob's Red Mill, Green Split PeasVegetable and Lentil Mixes3337.8 g (89%)20 mg (49%)
Bob's Red Mill, Incredibly Tasty Anasazi BeansVegetable and Lentil Mixes3410 g (0%)0 mg (0%)
Bob's Red Mill, Organic Premium Quality Soy BeansVegetable and Lentil Mixes4040 g (0%)0 mg (0%)
Bob's Red Mill, Premium Adzuki Heritage BeansVegetable and Lentil Mixes3270 g (0%)0 mg (0%)
Bob's Red Mill, Premium Quality Navy BeansVegetable and Lentil Mixes3122.1 g (30%)21 mg (52%)
Bob's Red Mill, Red Kidney BeansVegetable and Lentil Mixes3262.2 g (32%)22 mg (53%)
Bob's Red Mill, Small White BeansVegetable and Lentil Mixes3122.1 g (30%)21 mg (52%)
Brown LentilsVegetable and Lentil Mixes3600 g (0%)0 mg (0%)
Cannellini Heritage BeansVegetable and Lentil Mixes3332.0 g (25%)0 mg (0%)
Cranberry Heritage BeansVegetable and Lentil Mixes3332.1 g (30%)0 mg (0%)
Creamy Potato Flakes Instant Mashed PotatoesVegetable and Lentil Mixes3535.9 g (81%)59 mg (68%)
Fava BeansVegetable and Lentil Mixes3602.0 g (26%)20 mg (49%)
Flageolet Heritage BeansVegetable and Lentil Mixes3461.9 g (25%)0 mg (0%)
Great Northern BeansVegetable and Lentil Mixes32610.9 g (96%)22 mg (53%)
Green Lentils Heritage BeansVegetable and Lentil Mixes3580 g (0%)0 mg (0%)
Green Split PeasVegetable and Lentil Mixes3602.0 g (26%)0 mg (0%)
High Fiber Cannellini BeansVegetable and Lentil Mixes3401.9 g (25%)9 mg (32%)
High Fiber ChickpeasVegetable and Lentil Mixes3802.0 g (26%)0 mg (0%)
High Fiber Mung BeansVegetable and Lentil Mixes3602.0 g (26%)0 mg (0%)
Instant Mashed Potato FlakesVegetable and Lentil Mixes3890 g (0%)0 mg (0%)
Mung Heritage BeansVegetable and Lentil Mixes3412.4 g (39%)0 mg (0%)
Orca Heritage BeansVegetable and Lentil Mixes3404.0 g (73%)0 mg (0%)
Organic Whole Grain SpeltVegetable and Lentil Mixes3403.8 g (72%)0 mg (0%)
Petite French Style Green LentilsVegetable and Lentil Mixes3560 g (0%)0 mg (0%)
Premium Hulled Hemp Seed HeartsVegetable and Lentil Mixes5713.6 g (64%)0 mg (0%)
Premium Quality Soy BeansVegetable and Lentil Mixes4092.3 g (36%)0 mg (0%)
Red Lentils Heritage BeansVegetable and Lentil Mixes3651.9 g (25%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov