Brand

Goya nutrition facts

USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Goya products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Manzanilla Stuffed with Minced Pimientos Spanish Olives	Pickles, Olives, Peppers and Relishes	167	n/a	1,600 mg (85%)
Nance in Light Syrup Nanche	Pickles, Olives, Peppers and Relishes	71	7.1 g (74%)	357 mg (22%)
Nonpareilles Capers	Pickles, Olives, Peppers and Relishes	33	n/a	3,200 mg (99%)
Nonpareilles Capers with Sea Salt	Pickles, Olives, Peppers and Relishes	33	n/a	3,200 mg (99%)
Perdigon Manzanilla Spanish Olives	Pickles, Olives, Peppers and Relishes	200	n/a	1,600 mg (85%)
Peruvian Olives	Pickles, Olives, Peppers and Relishes	89	n/a	893 mg (60%)
Pickled Peppers, Hot	Pickles, Olives, Peppers and Relishes	0	0 g (0%)	3,000 mg (99%)
Pickled Sliced Carrots	Pickles, Olives, Peppers and Relishes	44	2.9 g (51%)	971 mg (66%)
Pitted Alcaparrado	Pickles, Olives, Peppers and Relishes	133	n/a	2,200 mg (95%)
Pitted Alcaparrado, Manzanilla Olives, Pimientos & Capers	Pickles, Olives, Peppers and Relishes	133	n/a	2,200 mg (95%)
Pitted Manzanilla Cocktail Olives with Sea Salt	Pickles, Olives, Peppers and Relishes	200	n/a	1,600 mg (85%)
Pitted Manzanilla Olives & Pimientos Salad Olives	Pickles, Olives, Peppers and Relishes	133	n/a	2,267 mg (97%)
Pitted Manzanilla Olives Pimientos & Capers Alcaparrado	Pickles, Olives, Peppers and Relishes	133	n/a	2,200 mg (95%)
Pitted Manzanilla Salad Olives	Pickles, Olives, Peppers and Relishes	133	n/a	2,267 mg (97%)
Pitted Manzanilla Spanish Cocktail Olives	Pickles, Olives, Peppers and Relishes	200	n/a	1,600 mg (85%)
Plain Queen Spanish Olives	Pickles, Olives, Peppers and Relishes	154	n/a	1,615 mg (88%)
Quartered & Marinated Artichoke Hearts	Pickles, Olives, Peppers and Relishes	89	0 g (0%)	393 mg (25%)
Queen with Minced Pimientos Spanish Olives	Pickles, Olives, Peppers and Relishes	156	n/a	1,750 mg (91%)
Reduce Sodium Pitted Manzanilla Olives & Pimientos Salad Olives	Pickles, Olives, Peppers and Relishes	133	n/a	1,700 mg (90%)
Reduced Sodium Manzanilla Spanish Olives	Pickles, Olives, Peppers and Relishes	200	n/a	1,200 mg (75%)
Reduced Sodium Manzanilla Spanish Olives	Pickles, Olives, Peppers and Relishes	167	n/a	900 mg (60%)
Reduced Sodium Pitted Manzanilla Olives Pimientos & Capers Alcaparrado	Pickles, Olives, Peppers and Relishes	133	n/a	1,633 mg (88%)
Roasted Pimientos	Pickles, Olives, Peppers and Relishes	23	1.5 g (42%)	162 mg (7%)
Roasted Piquillo Fancy Pimientos	Pickles, Olives, Peppers and Relishes	40	6.0 g (70%)	120 mg (6%)
Roasted Yellow Peppers	Pickles, Olives, Peppers and Relishes	0	6.7 g (71%)	333 mg (20%)
Salad Olives	Pickles, Olives, Peppers and Relishes	133	n/a	2,267 mg (97%)
Sea Salt Capers	Pickles, Olives, Peppers and Relishes	33	n/a	3,200 mg (99%)
Select Spanish Olives Stuffed with Blue Cheese Paste	Pickles, Olives, Peppers and Relishes	179	n/a	1,571 mg (85%)
Select Spanish Olives Stuffed with Minced Anchovies	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,357 mg (79%)
Select Spanish Olives Stuffed with Minced Lemon	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,500 mg (83%)
Select Spanish Olives Stuffed with Minced Smoked Salmon	Pickles, Olives, Peppers and Relishes	214	0 g (0%)	1,357 mg (79%)
Sliced Green Olives	Pickles, Olives, Peppers and Relishes	219	n/a	1,688 mg (90%)
Sliced Jalapeno Peppers	Pickles, Olives, Peppers and Relishes	29	2.9 g (51%)	914 mg (61%)
Sliced Poblano Peppers	Pickles, Olives, Peppers and Relishes	17	0 g (0%)	283 mg (15%)
Small Pitted Ripe Black Olives	Pickles, Olives, Peppers and Relishes	167	n/a	767 mg (50%)
Spanish Manzanilla Olives	Pickles, Olives, Peppers and Relishes	200	n/a	1,600 mg (85%)
Spanish Olives Stuffed with Minced Pimientos, Manzanilla	Pickles, Olives, Peppers and Relishes	179	n/a	1,500 mg (83%)
Stuffed Lives, Minced Hot Peppers	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,571 mg (85%)
Stuffed Olives, Minced Garlic	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,571 mg (85%)
Stuffed Olives, Minced Ham	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,429 mg (82%)
Stuffed Olives, Minced Jalapeno	Pickles, Olives, Peppers and Relishes	214	0 g (0%)	1,143 mg (73%)
Stuffed Olives, Minced Tuna	Pickles, Olives, Peppers and Relishes	179	0 g (0%)	1,500 mg (83%)
Stuffed Queen Spanish Olives with Minced Pimientos	Pickles, Olives, Peppers and Relishes	156	n/a	2,250 mg (97%)
Stuffed Queen with Minced Pimientos Spanish Olives	Pickles, Olives, Peppers and Relishes	156	n/a	1,750 mg (91%)
Sweet Cherry Peppers	Pickles, Olives, Peppers and Relishes	83	16.7 g (84%)	183 mg (8%)
White Asparagus	Pickles, Olives, Peppers and Relishes	17	1.5 g (42%)	351 mg (22%)
Goya Paella Kit, 19 Oz	Pizza Mixes and Other Dry Dinners	467	2.2 g (44%)	1,378 mg (91%)
Low Sodium Rice & Black Beans	Pizza Mixes and Other Dry Dinners	356	2.2 g (44%)	278 mg (23%)
Spanish Style Arroz Amarillo Yellow Rice	Pizza Mixes and Other Dry Dinners	356	2.2 g (44%)	1,111 mg (84%)
Goya, Coconut Milk Drink	Plant Based Milk	42	3.0 g (63%)	20 mg (16%)
Oat Smoothie, Banana	Plant Based Milk	68	5.6 g (83%)	38 mg (31%)
Oat Smoothie, Strawberry	Plant Based Milk	68	5.6 g (83%)	38 mg (31%)
Reduced Fat Coconut Milk	Plant Based Milk	119	1.7 g (42%)	34 mg (28%)
100% Pure Coconut Water	Plant Based Water	21	4.8 g (55%)	21 mg (52%)
100% Pure Coconut Water	Plant Based Water	21	5.0 g (56%)	21 mg (52%)
Coconut Flavor Aloe Vera Drink	Plant Based Water	38	8.3 g (93%)	0 mg (0%)
Coconut Water with a Guava Twist	Plant Based Water	21	4.6 g (47%)	21 mg (52%)
Coconut Water with a Lychee Twist	Plant Based Water	21	4.6 g (47%)	23 mg (58%)
Coconut Water with a Mango Twist	Plant Based Water	21	4.6 g (47%)	21 mg (52%)
Coconut Water with a Pomegranate Twist	Plant Based Water	21	4.6 g (47%)	23 mg (58%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Goya Foods, Inc.the company that submits these records, and its other shelf brands
The canned beans with the least sugarranked per 100 g across every brand in the aisle
The canned beans with the least sodium
The whole canned beans aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov