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Goya nutrition facts

USDA's branded food database lists 1,097 Goya products from Goya Foods, Inc. in 83 categories; the most are canned and bottled beans (108). Of the 962 with a measured place in their category, 365 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Goya products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Refried Beans, TraditionalCanned and Bottled Beans1000.8 g (16%)362 mg (74%)
Refried Black BeansCanned and Bottled Beans780 g (0%)422 mg (90%)
Roman BeansCanned and Bottled Beans730.8 g (60%)298 mg (53%)
Small Red BeansCanned and Bottled Beans1230.8 g (16%)338 mg (66%)
Small Red BeansCanned and Bottled Beans720.8 g (56%)288 mg (51%)
Small Red Beans with Sea SaltCanned and Bottled Beans881.6 g (73%)108 mg (19%)
Small White BeansCanned and Bottled Beans740.8 g (61%)295 mg (52%)
Traditional Refried BeansCanned and Bottled Beans1000.8 g (16%)354 mg (72%)
Traditional Refried Pinto BeansCanned and Bottled Beans860 g (0%)453 mg (95%)
Vegan Refried Black BeansCanned and Bottled Beans1460.8 g (16%)431 mg (91%)
Vegan Refried Red BeansCanned and Bottled Beans1460.8 g (16%)431 mg (91%)
White Beans in SauceCanned and Bottled Beans1150.8 g (16%)338 mg (66%)
With Coconut Cream of BeansCanned and Bottled Beans14620.3 g (99%)85 mg (10%)
Brevas Figs in SyrupCanned Fruit14315.7 g (82%)18 mg (94%)
Chunks Tropical Fruit CocktailCanned Fruit330 g (0%)5 mg (53%)
Goya, Fruit Cocktail in Heavy SyrupCanned Fruit7814.1 g (62%)8 mg (58%)
Goya, Pear HalvesCanned Fruit7714.6 g (72%)8 mg (58%)
Goya, Yellow Cling Peach Slices in Heavy SyrupCanned Fruit7814.8 g (74%)8 mg (58%)
Guava Shells in Heavy SyrupCanned Fruit24049.3 g (100%)21 mg (95%)
Heavy Syrup Papaya SlicesCanned Fruit15840.6 g (99%)4 mg (43%)
Light Syrup Pineapple ChunksCanned Fruit6614.8 g (74%)4 mg (43%)
Papaya Slices in Heavy SyrupCanned Fruit26865.2 g (100%)9 mg (76%)
Peach Palm FruitCanned Fruit1790.7 g (1%)271 mg (99%)
Sliced in Light Syrup PineappleCanned Fruit6114.9 g (77%)4 mg (43%)
Tejocotes in SyrupCanned Fruit23637.1 g (99%)32 mg (97%)
Yellow Cling in Heavy Syrup Peach HalvesCanned Fruit9420.3 g (92%)8 mg (58%)
Yellow Cling Peach Halves in Heavy SyrupCanned Fruit7814.8 g (74%)8 mg (58%)
Yellow Cling Slices in Heavy Syrup PeachCanned Fruit9420.3 g (92%)8 mg (58%)
Chicken Vienna Sausages in Chicken BrothCanned Meat2000 g (0%)883 mg (71%)
Cooked HamCanned Meat1791.8 g (71%)1,107 mg (90%)
Corned BeefCanned Meat2321.8 g (71%)875 mg (69%)
Goya Potted Meat, 5.5 OzCanned Meat274n/a952 mg (76%)
Pork & Chicken Luncheon MeatCanned Meat2500 g (0%)1,125 mg (92%)
Potted MeatCanned Meat282n/a965 mg (77%)
Roast Beef & GravyCanned Meat1000.7 g (66%)507 mg (41%)
Vienna SausageCanned Meat2001.7 g (69%)1,050 mg (86%)
Vienna SausagesCanned Meat2202.0 g (90%)980 mg (78%)
Coldfish, Light SaltedCanned Seafood1090 g (0%)655 mg (87%)
Goya Jack Mackerel in Brine, 15 OzCanned Seafood141n/a318 mg (28%)
Goya, Bonito, in Tomato SauceCanned Seafood3270 g (0%)582 mg (82%)
Goya, Premium Mussels in Pickled SauceCanned Seafood2000 g (0%)545 mg (78%)
Goya, Sardines in Vegetable OilCanned Seafood1250 g (0%)179 mg (9%)
Hot Tomato Sauce SardinesCanned Seafood901.3 g (81%)310 mg (28%)
Octopus in Olive OilCanned Seafood2000 g (0%)655 mg (87%)
Premium Baby Sardines in Sunflower OilCanned Seafood2080 g (0%)600 mg (83%)
Premium Bonito in Tomato SauceCanned Seafood2120 g (0%)49 mg (1%)
Premium in Biscayan Sauce CodfishCanned Seafood1240 g (0%)496 mg (71%)
Premium in Their Own Ink Squid FilletsCanned Seafood1500 g (0%)460 mg (66%)
Premium Jumbo Squid in Garlic SauceCanned Seafood2040 g (0%)478 mg (68%)
Premium Jumbo Squid in Hot SauceCanned Seafood1950 g (0%)257 mg (16%)
Premium Jumbo Squid in Marinera SauceCanned Seafood1950 g (0%)257 mg (16%)
Premium Jumbo Squid in Olive OilCanned Seafood1770 g (0%)478 mg (68%)
Premium Octopus in Olive OilCanned Seafood1500 g (0%)478 mg (68%)
Premium Sardines in Olive OilCanned Seafood2360 g (0%)509 mg (73%)
Premium Sardines with Lemon in OilCanned Seafood2180 g (0%)545 mg (78%)
Sardines in Hot Tomato SauceCanned Seafood1250 g (0%)179 mg (9%)
Sardines in Tomato SauceCanned Seafood1250 g (0%)188 mg (10%)
Sardines with JalapenosCanned Seafood1450 g (0%)309 mg (27%)
Spicy Oil SardinesCanned Seafood2360 g (0%)509 mg (73%)
Tomato Sauce SardinesCanned Seafood1420 g (0%)208 mg (12%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov